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Updated by Joanna James on Jun 23, 2019
Headline for Top 5 Benefits of Regular Exercises – workout to remain healthy
Joanna James Joanna James
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Top 5 Benefits of Regular Exercises – workout to remain healthy

The health benefits of sticking to a regular exercise regime are numerous. Experts suggest that a healthy individual should maintain a workout time of 30 minutes daily to remain fit and healthy.


It promotes weight loss

A number of studies suggest that inactivity is one of the main reasons behind weight gain and obesity. The energy that your body spends a lot of energy during exercise routines while increasing your metabolic rate which in turn leads to burning calories and losing weight. One of the best ways to adopt a regular exercise regime is to join fitness classes. Wellington gyms offer a number of such classes that teach yoga, aerobics, and other workout routines. Combining aerobics along with resistance training is likely to promote fat loss and help maintain muscle mass.


Helps maintain optimal cardiovascular health

Exercising regularly can help you improve the overall good health of your heart. Working out lowers your blood pressure and prevents plaque from building up inside your arteries. It also contributes to reducing triglyceride levels and enhances what is known as the 'good cholesterol'. All these contribute towards reducing the risk of cardiovascular diseases that are prevalent amongst today's adult population.


Helps lower the risk of chronic health conditions

Regular workouts contribute to lowering the risk of getting type 2 diabetes. Those who stick to their exercise regime can enjoy a low-risk level of developing metabolic syndrome, which involves high levels of cholesterol, blood sugar, and high blood pressure. According to findings, there is a strong correlation between exercise and a lower risk of certain types of cancer such as breast, lung, endometrial and colon. Physical activity that is regular is essential to maintain strong muscles as you age. An active lifestyle promotes the release of hormones that help your muscles absorb amino acids. This prevents the loss of muscle mass and function, which in turn reduces the chances of injuries as well as disabilities.


Helps increase strength and stamina

Exercise contributes to strengthening your lungs, which leads to an increase in the amount of oxygen, and nutrients that the body can absorb. This, in turn, will give you more energy. As your muscles and bones get stronger with exercise, loss of bone density slows down. Bone density loss can cause a condition called osteoporosis in adults.


Boosts Your Mood

If you have noticed that you feel much happier and refreshed after a workout, you were right on track. This is because physical activity releases a number of chemicals in your brain that leaves you feeling relaxed. As stress levels go down with regular exercise, you will benefit from optimal mental health. Those who exercise tend to sleep much better at night, which leads to better moods more frequently. A word of caution, it is better not to exercise too close to your bedtime as the rising energy levels can delay sleep. Moreover, as you get in shape with regular exercise, you will start to feel better about yourself. Perhaps, it is time to sign up for that gym you have been meaning to join. You can join a gym that offers a variety of choices such as the Exodus Gym in Wellington.

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