List Headline Image
Updated by Grecy John on Jan 16, 2020
Grecy John Grecy John
13 items   1 followers   11 votes   3 views

Fitness Hacks

Get in touch for updates and tips on Fitness. Fitness hacks to stay fit and healthy.

Sports for fitness lovers to stay fit and healthy

Do you call yourself sports freak? Did you know that playing some sports we make you more fit and you do not have to take extra effort to burn pounds? Stay fit by playing these popular sports.

Mistakes that you must avoid at gym

What are the stupid mistakes to avoid in the gym? Can you tell me about the gym mistakes that can hamper my muscle growth? What are the most common gym mistakes that every gym-goer does? 10 Common Mistakes that you must avoid at gym.

10 Benefits of Weight Training for Women | Lose Weight Loss

Are you a woman? Are you considering strength training exercises? Why should I turn from yoga to weight lifting workout plans? What are the advantages of weightlifting for women? 10 Benefits of Weight Training for Women.

10 Surprising Benefits of Cardio Exercise for Women | Lose Weight Loss

Are you considering to do cardiovascular exercises? What are the pros of doing cardio for pregnant women? What are the best cardio exercises that women should practice for the purpose of weight loss? 10 benefits of cardio exercises for women health

10 Best Superfoods to gain lean muscle | Lose Weight Loss

Do you want to have a leaner figure? What are the right foods that needs to be eaten in order to build muscle mass in the body? What are the steps to follow to become more fit and lose fat ? 10 Superfoods to gain lean muscle.

10 Pre-Workout Superfoods to have | Lose Weight Loss

Do you follow proper diet chart while doing exercises in your gym?What are the things to know about eating the right foods while doing exercises on a daily basis? What are the foods that you should start to eat hours before starting exercises? 10 Pre-Workout Superfoods to have.

10 Post-Workout Superfoods to eat | Lose Weight Loss

Are you eating the right meals after you have finished your workout regime? What are the most essential foods items that you should consume in order to boost more energy in you body? What are the best post-workout superfoods to know. 10 Post-Workout Superfoods to eat.

Simple Exercise to burn belly fat to get flatten Stomach | Quick Weightloss Plans

Worried about your excess belly fats. Having trouble to get fit into dress you bought few months before? Having difficulty in wearing jeans that you wear few years ago during college days?? If all your answer is Yes then, it’s time to make some changes your daily lifestyle. If you didn’t focus on your excess belly fat right time it may leads to negative effects on your health. It doesn’t necessary modeling peoples need of stomach flat but it’s necessary for all to get belly fat because it’s having long term effect on your health. Exercise is one of the best ways to get stomach flat or reduce belly fat.

Health Benefits of Running just few minutes Daily | Quick Weightloss Plans

Do you love running? What are the health benefits of running? As Technology getting advanced there are several running apps are discovered. Running apps are your favorite fitness coach helps you to achieve your fitness goals by tracking your every fitness acclivity. Running Apps gives you extra running tips and workout ideas to stay motivated. Study shows that running has some health benefits helps as it helps in prevention form several diseases like type 2 diabetes, heart stroke, high blood pressure, obesity etc. Study show that also helps to strengthen mental and emotional life.  Running is the great for those who are looking for exercise to burn extra calories to lose weight. Running helps to improve overall all health to live healthier and longer. So, try running few minutes a day to add positive impact on your health. Here we are trying list the proven health benefits of running.

Six Pack Abs diet for leaner abs | Quick Weightloss Plans

Rich fiber diet has its own importance for healthy life as it helps to lowers the cholesterol levels, blood sugar levels, helpful in achieving healthy weight. Here we are trying list the best six pack foods which will helpful in getting six pack abs. Six Pack Abs diet for leaner abs.

Foods to build muscle mass | Quick Weightloss Plans

To build muscles you need foods containing different proteins, nutrients, fruits, carbs, etc. Fruits and vegetables contain variety minerals and vitamins which help your body to recover after workouts. Foods to build muscle mass.

10 Best Superfoods ideal for Runners | Lose Weight Loss

Are you a runner? What are the difficulties that you face while running? What are the things to remember about proper diet plans for runners or sprint athletes? What are the major mistakes that the runners must not do? 10 Superfoods ideal for Runners.

Things you need to know before Starting Pilates Studio | Funhive Weightloss Journey

are you planning to open your Pilates studio? Which are the things to consider before opening Pilates studio? There are many procedures that needs to be followed in order to open your Pilates class to teach people this fitness process. Things you need to know before Starting Pilates Studio