fitfitnessmag
Are you a beginner to the whole working out thing or just now getting back into exercising? Treadmill workouts can be the perfect exercise for you and luckily we have compiled a list for beginners to use to get started right away!
If you are a beginner then this is the first treadmill workout that you should start off with. This workout last only 25 minutes, and is a more modest style of training. This workout will build you up so that you can start working on the next styles of training like HIIT, and interval training.
Okay now we have worked our way up to the interval style training! This is a beginner style interval training and is different than HIIT. Interval training on the treadmill is in simple terms, less intense than HIIT treadmill training.
And now we have made it to HIIT training. IF you have made it to this workout then give yourself a pat on the back because this is no easy feat for beginners. Try this workout and let me know how it goes. I know this workout will take it up a notch for sure! Good Luck!
This workout is more suited towards beginners that have been running for a while and who have completed the other previous workouts with no problem. This is speed training. Speed training is a burst of speed in HIIT style training intervals! This is my personal favorite style of training.
Now this is the last treadmill workout for beginners that is more a cool down for the end of the week. This is suited more towards maintaining what you have just built up and getting ready to hit the workouts again before we move on to advanced training.
If your main goal is to shed off those extra pounds as quickly as possible then this is the workout for you. This treadmill workout is designed around beginner to intermediate level runners and allows for maximum caloric burn! This is the Ultimate Treadmill workout for beginners who are wanting to lose weight.
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