Health and Wellness Services

Lifestyle & physical wellness empowerment starts inside. Our bodies can do amazing things if we care for them right. That’s why Rebellious Intl wants to empower people by helping them feel better through nurturing the body, mind and spirit.

what is pilates it is is a holistic method of exercise that works the body, mind and spirit. What is pilates good for it will challenge your body and mind. Pilates principles includes control, concentration, precision & much more. What is difference between yoga and pilates specialized equipment used in Pilates

what are essential oils is natural aromatic compounds. what is a carrier oil is a vegetable oil such as coconut oil, olive oil, jojoba, grape seed, almond, avocado, etc. oil. how to use essential oils Aromatically, Topically and Internally.

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Starting with pilates lessons is highly encouraged to acquaint yourself with the equipment and teach your body and mind to engage correctly and work in synchronization. Once you have a solid base, you should consider joining mat classes where you can further enhance your pilates practice.

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Find various essential oil recipes for face, body, lips, hair, hands, party, dudes and household. essential oil recipes for skin includes ingredients and step by step directions about how to apply it. click to learn more how to use essential oils.

The biggest mistake people make is not opening the kit immediately! I know the kit may seem intimidating but I promise it is well worth the time you invest to learn and grow. To get you started, check out this. Each provides suggested use on the oils included in the oil Young Living Premium Starter Kits.

Educational & Useful Links to learn about Environmental Factors Impacting our Health, Environmental Health for People of Color, How to Choose Your Shade and Demystifying the Myths of Summer Sun Exposure. learn much more about physical wellness to stay healthy.

I love being active and trying different sports. I suffered a stress fracture while training for a marathon. A wise friend of mine explained to me how Pilates could make my body stronger, especially the core, and enhancing flexibility, which would help me stay healthy while running or doing any high-impact sports.

Because our bodies can do amazing things if we care for them right Because changing even one life is so worth while Because I want to empower people by helping them feel better through nurturing the body, mind and spirit That is why was founded