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• Ardhakati Chakrasana
• Padahastasana
• Vajrasana
• Ardha Matsyendrasana
• Baddha Konasana (Bound Angle Pose)
• Upavista Konasana (Sitting with legs wide)
• Squatting
• Sasankasana Breathing
• Siddhayoni Asana
• Viparita Karani With Wall Support
• Instant Relaxation Technique (IRT)
• Quick Relaxation Technique (Loosening Practice)
• Deep Relaxation Technique With Folded Legs
• Savasana in Lateral Position (Matsya Kridasana)
• Yoga Nidra
Ardhakati Chakrasana Yoga Poses. Find information, benefits of Chakrasana yoga exercises for losing weight, and health/support of liver.
Padahastasana - a hand under foot pose or forward bend yoga asana is effective for different health issues and conditions.
How to perform vajrasana yoga pose and its benefits
Ardha Matsyendrasana Yoga Pose. Find information, learn steps, know benefits and precautions.
Baddha Konasana, Bound Angle Yoga Pose. Find information, benefits of butterfly exercise for sciatica, back pain, abdominal stimulation etc.
Upavistha Konasana or Wide-Angle Seated Forward Bend is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.
Squatting is also called Malasana- garland pose. Squatting is a posture where the weight of the body is on the feet but the knees and hips are bent.
Sasangasana. Find information, benefits of Shashankasana yoga breathing exercise, to strengthen abdomen, improve respiratory health and function.
Siddhayoni asana directs the energy from the lower psychic centres upward through the spine, stimulating the brain and calming the entire nervous system.
Viparita Karani With Wall Support
Instant Relaxation Technique. Learn guided meditation techniques, yoga nidra, exercises for stress and anxiety relief.
Quick Relaxation Technique, Meditation. Learn restorative yoga nidra, sequences for stress relaxation and management.
Deep Relaxation Technique With Folded Legs. Find information, and learn deep breathing exercises for stress relief and management.
Savasana in Lateral Position or Matsya kridasana is one of the relaxation asanas in yoga. It resembles a playful fish flapping its tail and fins.
Yoga Nidra uses relaxed awareness of the body to induce relaxation of the mind and is especially useful during pregnancy.
*Sarvangasana (Shoulder Stand) Benefits:
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