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Updated by yogacurelive on Jan 12, 2020
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Yoga Poses During Pregnancy

• Ardhakati Chakrasana
• Padahastasana
• Vajrasana
• Ardha Matsyendrasana
• Baddha Konasana (Bound Angle Pose)
• Upavista Konasana (Sitting with legs wide)
• Squatting
• Sasankasana Breathing
• Siddhayoni Asana
• Viparita Karani With Wall Support
• Instant Relaxation Technique (IRT)
• Quick Relaxation Technique (Loosening Practice)
• Deep Relaxation Technique With Folded Legs
• Savasana in Lateral Position (Matsya Kridasana)
• Yoga Nidra

Ardhakati Chakrasana (Yogasana)

Ardhakati Chakrasana Yoga Poses. Find information, benefits of Chakrasana yoga exercises for losing weight, and health/support of liver.

Padahastasana (Yogasana)

Padahastasana - a hand under foot pose or forward bend yoga asana is effective for different health issues and conditions.

Vajrasana (Yogasana)

How to perform vajrasana yoga pose and its benefits

Ardha Matsyendrasana (Yogasana)

Ardha Matsyendrasana Yoga Pose. Find information, learn steps, know benefits and precautions.

Baddha Konasana (Bound Angle Pose)

Baddha Konasana, Bound Angle Yoga Pose. Find information, benefits of butterfly exercise for sciatica, back pain, abdominal stimulation etc.

Upavista Konasana (Sitting with legs wide)

Upavistha Konasana or Wide-Angle Seated Forward Bend is good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.


Squatting is also called Malasana- garland pose. Squatting is a posture where the weight of the body is on the feet but the knees and hips are bent.

Sasankasana Breathing

Sasangasana. Find information, benefits of Shashankasana yoga breathing exercise, to strengthen abdomen, improve respiratory health and function.

Siddhayoni Asana

Siddhayoni asana directs the energy from the lower psychic centres upward through the spine, stimulating the brain and calming the entire nervous system.

Viparita Karani With Wall Support

Viparita Karani With Wall Support

Instant Relaxation Technique (IRT)

Instant Relaxation Technique. Learn guided meditation techniques, yoga nidra, exercises for stress and anxiety relief.

Quick Relaxation Technique (Loosening Practice, Yogasana)

Quick Relaxation Technique, Meditation. Learn restorative yoga nidra, sequences for stress relaxation and management.

Deep Relaxation Technique With Folded Legs

Deep Relaxation Technique With Folded Legs. Find information, and learn deep breathing exercises for stress relief and management.

Savasana in Lateral Position (Matsya Kridasana)

Savasana in Lateral Position or Matsya kridasana is one of the relaxation asanas in yoga. It resembles a playful fish flapping its tail and fins.

Yoga Nidra

Yoga Nidra uses relaxed awareness of the body to induce relaxation of the mind and is especially useful during pregnancy.


Sarvangasana (Shoulder Stand) Benefits

Sarvangasana (Shoulder Stand) Benefits

*Sarvangasana (Shoulder Stand) Benefits:

  • Helps to stimulate the thyroid and parathyroid glands and enhances their functions.
  • Strengthens the arms and shoulders and keeps your spine flexible.
  • Stimulates brain functioning with more blood.
  • Stretches the heart muscles by returning more venous blood to the heart.
  • Relieves constipation, indigestion and varicose veins.