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Updated by 24 Hours Care (Formerly Xpress Healthcare Staffing) on Apr 16, 2018
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The Importance of Regular Sleep for the Elderly

Sleep is important for all, especially for the elderly. Sleep is responsible for many aspects of our health, from our energy levels to the state of our mental health. In order to maintain a healthy and fulfilling lifestyle, it is important to get regular sleep on a daily basis. Here is why this is so important:

Website at https://www.24hourscare.com/the-importance-of-regular-sleep-for-the-elderly

Sleep is important for all, especially for the elderly. Sleep is responsible for many aspects of our health, from our energy levels to the state of our mental health. In order to maintain a healthy and fulfilling lifestyle, it is important to get regular sleep on a daily basis. Here is why this is so important: