Nutritious Food - Some smart and Healthy foods to stay fit

Health is very important for a happy life. To be fit, we should have healthy and low-calorie foods. And eat them at the proper time. Eating a high-protein breakfast promotes weight loss. A calorie counter is one of the easiest ways to consistently keep track of your calorie intake.

For more details: http://www.naturalproducts.club/

Fruits and Berries - know your foods | Smart Healthy Foods

http://www.naturalproducts.club/fruits-berries-healthy-nutritious/

The fruit is delicious and nutritious Fruits like pomegranates, mangoes, apples, grapes, oranges, guavas, papaya, etc are consumed with preference Berries are small edible fruit such as Grapes, strawberries, blackcurrants, and blueberries

Vegetables - Know these healthy foods | Smart Healthy Foods

http://www.naturalproducts.club/vegetables-healthy-nutritious-food/

Vegetables are certain parts of plants that are consumed as food They can be eaten either raw or cooked It plays an important role in human nutrition, low in fat and carbohydrates, but high in vitamins, minerals, and dietary fiber

Nuts and Seeds - Foods you should know | Smart Healthy Foods

http://www.naturalproducts.club/nuts-seeds-peanuts-healthy-nutrition/

Healthy amounts of nuts to your diet can help you to maintain your ideal weight over time The better option is to consume nuts raw and soak them first for min eight hours Seeds and nuts benefit your health because they offer essential nutrients and play a role in disease prevention by keeping you healthy and fit

Fish and Seafood -Food you should know | Smart Healthy Foods

http://www.naturalproducts.club/fish-seafoods-healthy-nutritious/

Fish is a low fat, high protein food that is good for health benefits White fleshed fish is low in fat oily fish are high in omega 3 fatty acids which is a Good fat Fishes are nature s most flexible food

Eggs and Meat - Foods you should know | Smart Healthy Foods

http://www.naturalproducts.club/eggs-meats-healthy-nutritious-food/

Red meat and egg yolks are Iron rich healthy nutritious foods that are important for children, teenagers and women Having vitamin C food with the iron rich food increases the amount of iron you absorb These foods are derived from animals, which are the richest sources protein in the diet

Diary - Healthy food you should know | Smart Healthy Foods

http://www.naturalproducts.club/dairy-healthy-nutritious-food/

Dairy products are the foods made from milk, including butter, cheese, ice cream, yogurt, condensed and dried milk Whole milk is very high in vitamins, minerals, animal protein and healthy fats It is one of the best sources of calcium

Grains - Healthy foods you should know | Smart Healthy Foods

http://www.naturalproducts.club/grains-healthy-nutritious-food/

There are many different types of grains and some of them are very healthy Whole grain is a good source of fiber Food made from Rice, wheat, oats or another cereal is a grain product Along with dietary fiber, it also contains iron, and many B vitamins thiamin, riboflavin, niacin and folic acid

Fats and Oils - Food you should know | Smart Healthy Foods

http://www.naturalproducts.club/fats-oils-healthy-nutritious-food/

All fats and oils are a mixture of saturated and unsaturated fatty acids Oils are fats that are liquid at room temperature, like the vegetable oils Solid fats are fats that are solid at room temperature, like beef fat, butter Dietary fat contains double the amount of energy which is healthy

Our Blog - Natural Products | Smart Healthy Foods

http://www.naturalproducts.club/blog/

We provide the information and motivate the people to know about smart healthy foods Along with healthy foods, we should also concentrate on regular exercise Avoid junk foods, bad cholesterol foods

Health Benefits of Green Tea | Smart Healthy Foods

http://www.naturalproducts.club/healthy-tips/health-benefits-of-green-tea/

Green Tea is filled with nutrients and antioxidants that have a special effect on body like weight loss, reduce the threat of cancer, lower the cholesterol, stimulate the growth of Hair

Naturally You Can Lower Blood Pressure | Smart Healthy Foods

http://www.naturalproducts.club/healthy-tips/naturally-you-can-lower-your-blood-pressure/

High Blood Pressure can be naturally lowered and can avoid the damage of blood vessels, kidney and more Have healthy diet foods like fruits, vegetables, whole grains etc

Healthiest Whole Grains - Nutrition | Smart Healthy Foods

http://www.naturalproducts.club/healthy-tips/whole-grains/

People who eat at least 70 gm of whole grains daily have 23 percent lower risk of heart disease, and 20 percent lower risk of cancer. The fiber in whole grains has its own benefits High fiber diet helps to a lower risk of heart disease

Topmost Foods For Longevity -Nutrition | Smart Healthy Foods

http://www.naturalproducts.club/healthy-tips/topmost-foods-for-longevity/

Longevity not only depends on genes, but also our lifestyle plays an important role in how long we live Everyday choices like nutrition, sleep, fitness will control the factors that influence the longevity of a human life

Health Benefits of Green Tea | Smart Healthy Foods
http://www.naturalproducts.club/healthy-tips/health-benefits-of-green-tea/
Green Tea is filled with nutrients and antioxidants that have a special effect on body like weight loss, reduce the threat of cancer, lower the cholesterol, stimulate the growth of Hair

Healthy Drinks - Nutritious - Fit | Smart Healthy Foods

http://www.naturalproducts.club/healthy-tips/healthy-drinks-nutritious/

Healthy drinks like lemon water, coconut water, fresh fruit juice will take care your skin, improve digestion, and maintain healthy teeth gums.

Nuts and Seeds - Foods you should know | Smart Healthy Foods

http://www.naturalproducts.club/nuts-seeds-peanuts-healthy-nutrition/

Healthy amounts of nuts to your diet can help you to maintain your ideal weight over time The better option is to consume nuts raw and soak them first for min eight hours Seeds and nuts benefit your health because they offer essential nutrients and play a role in disease prevention by keeping you healthy and fit

Fruits and Berries - know your foods | Smart Healthy Foods

http://www.naturalproducts.club/fruits-berries-healthy-nutritious/

The fruit is delicious and nutritious Fruits like pomegranates, mangoes, apples, grapes, oranges, guavas, papaya, etc are consumed with preference Berries are small edible fruit such as Grapes, strawberries, blackcurrants, and blueberries

Diary - Healthy food you should know | Smart Healthy Foods
http://www.naturalproducts.club/dairy-healthy-nutritious-food/
Dairy products are the foods made from milk, including butter, cheese, ice cream, yogurt, condensed and dried milk Whole milk is very high in vitamins, minerals, animal protein and healthy fats It is one of the best sources of calcium

Vegetables - Know these healthy foods | Smart Healthy Foods
http://www.naturalproducts.club/vegetables-healthy-nutritious-food/
Vegetables are certain parts of plants that are consumed as food They can be eaten either raw or cooked It plays an important role in human nutrition, low in fat and carbohydrates, but high in vitamins, minerals, and dietary fiber

Vegetables - Know these healthy foods | Smart Healthy Foods
http://www.naturalproducts.club/vegetables-healthy-nutritious-food/
Vegetables are certain parts of plants that are consumed as food They can be eaten either raw or cooked It plays an important role in human nutrition, low in fat and carbohydrates, but high in vitamins, minerals, and dietary fiber

Diary - Healthy food you should know | Smart Healthy Foods
http://www.naturalproducts.club/dairy-healthy-nutritious-food/
Dairy products are the foods made from milk, including butter, cheese, ice cream, yogurt, condensed and dried milk Whole milk is very high in vitamins, minerals, animal protein and healthy fats It is one of the best sources of calcium

Fats and Oils - Food you should know | Smart Healthy Foods
http://www.naturalproducts.club/fats-oils-healthy-nutritious-food/
All fats and oils are a mixture of saturated and unsaturated fatty acids Oils are fats that are liquid at room temperature, like the vegetable oils Solid fats are fats that are solid at room temperature, like beef fat, butter Dietary fat contains double the amount of energy which is healthy

Vegetables - Know these healthy foods | Smart Healthy Foods
http://www.naturalproducts.club/vegetables-healthy-nutritious-food/
Vegetables are certain parts of plants that are consumed as food They can be eaten either raw or cooked It plays an important role in human nutrition, low in fat and carbohydrates, but high in vitamins, minerals, and dietary fiber

Vegetables - Know these healthy foods | Smart Healthy Foods
http://www.naturalproducts.club/vegetables-healthy-nutritious-food/
Vegetables are certain parts of plants that are consumed as food They can be eaten either raw or cooked It plays an important role in human nutrition, low in fat and carbohydrates, but high in vitamins, minerals, and dietary fiber