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Updated by Anita Sig on Feb 04, 2019
Headline for Best Free Meditation Resources Online
Anita Sig Anita Sig
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Best Free Meditation Resources Online

Meditation and mindfulness does not necessarily mean sitting in an awkward position chanting some exotic words, though being strangely beneficial. Meditation and mindfulness is about quieting and taming our racing mind to boost our happiness and success in life.

Please feel free to add to this list but be patient with me as I will manually approve each item to prevent spamming.


Mindfulness CDs and Tapes - Meditation CDs and Tapes - Stress Reduction CDs and Tapes By Jon Kabat-Zinn

At the bottom of this page you will two free, one page guides on cultivating mindfulness and suggestions for daily practice

Anita's Meditation Board on Pinterest

various tips and tricks and links to free resources

Open Heart Project – Susan Piver

Susan Piver offers a free membership to her project that includes guided meditations and training videos

Mindfulness with Jon Kabat-Zinn - YouTube

Mindfulness Meditation Video with Jon Kabat-Zinn

INFOGRAPHIC Why Meditation Works: A HealthCentral Explainer - Alternative Treatments - Depression

Examining the research in support of the effectiveness of meditation as an alternative treatment for mental health, anxiety, and heart disease. Here are some different meditation techniques and breakdown of the benefits of meditation.

Simple meditation guide

A simple illustrated guided meditation.

There is no right way to meditate

Humorous but so true

How to Meditate for Beginners | The Conscious Life

Have you been wanting to learn how to meditate but don't know where to start? Let this comprehensive guide for beginners show you the way

A Guide to Meditation for the Rest of Us

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation are also optional.

One-Moment Meditation: "How to Meditate in a Moment" - YouTube

Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus an...

Guided Meditation - Blissful Deep Relaxation - YouTube

This guided meditation will gently ease you into a state of blisfully deep relaxation.

Guided Meditation - Self Confidence Improvement - YouTube

A serene guided meditation that will help improve your self confidence...

Mindfulness In Plain English

This free e-book is a 'How to.' It is written for those who actually want to meditate and especially for those who want to start now.

Here is a practical 11 item list covering the basics of how to be mindful

Meditation | Mindfulness | Guided Meditation | Stress Management | Andy Puddicombe | Headspace

Meditation and mindfulness with free guided meditation from Headspace. Learn how to meditate and unwind with Andy Puddicombe and the Headspace team. Meditation helps with stress management, anxiety di