It is all too easy, when lunchtime finally rolls around, to head out with some friends to the nearest café and get yourself a pre-made sandwich or pizza slice. We have all done it. But, if you want to improve your health then you need to make some changes and mix things up. A treat with friends every few weeks is no pr
1FP0030 - We love these leggings they are so cute! Wear them at spin class, yoga, running or around town.These leggings give the ultimate stylish and active look. They make a statement. Main fabric: 87% nylon 13% spandex imitation cotton, 300gsm. Combo fabric: 90% polyester 10% spandex, 250gsm. Mesh: 87% nylon 13% span
There has been a lot of talk in the fitness world as to which has more health benefits: yoga or cardio? There’s no doubt that both will increase your fitness level, burn some calories and make you feel good about yourself. But, is one notably better than the other? Or do they work in tandem with one another? I have don
We are now in an age where living to 100 is far from impossible. In fact, they say the first person to live to 200 has already been born. So, what has changed over the past few hundreds years to keep us alive for increasingly long periods of time. We haven’t really evolved that much as a species in terms of our physica
1FD0019 - Flow through your next yoga class in this top. Its so versatile with eye catching detailing in the front and back. You can wear this with anything and you will look good. Main fabric: 87% nylon, 13% spandex.
1FT0842- Great look inspired by sport to street look.This crossback and front plunge with a supportive front shape is not only comfortable but versatile. Main fabric: 90%nylon 10%spandex imitation cotton, 250gsm. Interlayer: 90%polyester 10%spandex tricot mesh, 160gsm. Lining: 90%polyester 10%spandex with brushed, 160g
1FP0030 - We love these leggings they are so cute! Wear them at spin class, yoga, running or around town.These leggings give the ultimate stylish and active look. They make a statement. Main fabric: 87% nylon 13% spandex imitation cotton, 300gsm. Combo fabric: 90% polyester 10% spandex, 250gsm. Mesh: 87% nylon 13% span
You’ve probably been told over and over again how important it is to drink lots of water – particularly when the weather is hot. You might have even tried to increase the amount of water you drink each day and ended up needing to go to the toilet every 10 minutes. But, why is it so important to stay hydrated? We know t
There comes a point in the year, every year, when pollen hangs heavy in the air and all around you are the sounds of sniffling and sneezing as people battle against hay fever and other seasonal allergies. Eyes turn bloodshot and noses dry out as the pollen proves to us just how weak we are in the face of Mother Nature.
We are more than just an activewear brand. We want you to feel good in the gym, in the studio or wherever you are. We want you to own your style, so we bring you great style at great prices. We are building an amazing community at BODYDYLAP. JOIN US and GET IN YOUR STRIDE with BODYLAP.
There comes a point in the year, every year, when pollen hangs heavy in the air and all around you are the sounds of sniffling and sneezing as people battle against hay fever and other seasonal allergies. Eyes turn bloodshot and noses dry out as the pollen proves to us just how weak we are in the face of Mother Nature.
I’m not sure when carb became the modern equivalent of a dirty word but nowadays the word carb is virtually on par with Satan himself. From “ No Carbs Before Marbs” to a whole myriad of carb free diets being offered from every Instagrammer under the sun, we are constantly being pumped with advice on how to cut carbs fr
1FP8048 - Bodylap women’s Utility jogger. These cargo inspired cuffed joggers feature and elasticated waistband with a drawstring fastening, back & front pockets. The Utility joggers are finished with a in a Nylon Spandex fabric for comfort, Ideal for Working out or on the go.
So, you want to lose weight. How do you go about it in the most effective way? People always talk about the importance of eating healthy and exercising. In fact, by doing these two things you are guaranteed to lose weight and get in shape. The problem is, eating healthy and exercising can get tiring, especially if you
TK2525 - We love the reflective detail here to the bottom. These are sleek, sexy and comfortable. You will look good and ensure a breathable workout. These leggings will enhance your form and your shape. Main fabric: 79% nylon, 21% spandex, 260gsm
So, you want to lose weight. How do you go about it in the most effective way? People always talk about the importance of eating healthy and exercising. In fact, by doing these two things you are guaranteed to lose weight and get in shape. The problem is, eating healthy and exercising can get tiring, especially if you
TW7523 Our #1 sport bra for a reason: with a supersoft elastic band and wireless cups that breathe easy, this medium-support favorite is ready to bike, box and train hard. Main fabric: 86%nylon 14%spandex imitation cotton, 300gsm; Mesh fabric: 86%nylon 14%spandex imitation cotton, 140gsm Interlayer: tricot mesh 88%poly
The quest to find a food that you can eat every day without feeling a shred of guilt about has been going on for some time now. But, we may have finally found an answer. Eggs are a nutritional wonder food. An average egg has just 70 calories and is high in high quality protein, an essential component for stabilising bl
1FT0004. This bra is a game-changer: your favorite maximum-support sport bra easy on and off, with a flexible underwire you can’t feel and fully adjustable straps, all in stay-cool Body-Wick fabric, & Sexy Back Detail. Main fabric:86% nylon, 14% elastane.Trim fabric: 73% polyester, 27% elastaneMesh: 90% polyester,
So, you want to lose weight. How do you go about it in the most effective way? People always talk about the importance of eating healthy and exercising. In fact, by doing these two things you are guaranteed to lose weight and get in shape. The problem is, eating healthy and exercising can get tiring, especially if you
1FT0004. This bra is a game-changer: your favorite maximum-support sport bra easy on and off, with a flexible underwire you can’t feel and fully adjustable straps, all in stay-cool Body-Wick fabric, & Sexy Back Detail. Main fabric:86% nylon, 14% elastane.Trim fabric: 73% polyester, 27% elastaneMesh: 90% polyester,
So, you want to lose weight. How do you go about it in the most effective way? People always talk about the importance of eating healthy and exercising. In fact, by doing these two things you are guaranteed to lose weight and get in shape. The problem is, eating healthy and exercising can get tiring, especially if you
TK2525 - We love the reflective detail here to the bottom. These are sleek, sexy and comfortable. You will look good and ensure a breathable workout. These leggings will enhance your form and your shape. Main fabric: 79% nylon, 21% spandex, 260gsm
The quest to find a food that you can eat every day without feeling a shred of guilt about has been going on for some time now. But, we may have finally found an answer. Eggs are a nutritional wonder food. An average egg has just 70 calories and is high in high quality protein, an essential component for stabilising bl
There comes a point in the year, every year, when pollen hangs heavy in the air and all around you are the sounds of sniffling and sneezing as people battle against hay fever and other seasonal allergies. Eyes turn bloodshot and noses dry out as the pollen proves to us just how weak we are in the face of Mother Nature.
