If you want to eat better and make healthy lifestyle changes, find a smaller plate. Your body thinks you’re eating more when you put food on a smaller plate because it looks fuller. Your mind tells your body it’s full even if it’s less food than you normally eat. Moderation and smaller servings are life-changing when you want to make positive lifestyle changes
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By All Bargains 365 | All Bargains 365 created a magazine on Flipboard. “Top 10 Best Amazon Meal Kits Service with Reviews on Flipboard” is available with thousands of other magazines and all the...