mikhail-andriychuk
It doesn’t matter what you work or what you study; one of the main goals of each person is to be more effective at what they do. They want to get the most out of a single day, and that doesn’t mean they want to work extra hours. It means they want to boost their productivity.
What does productivity mean, exactly? Let’s take a student as an example. They have to take classes by 1PM. After that, the student has to study, but they also have an essay to complete. They have to organize their time in a way that allows them to complete all work by 10 PM, so they can rest and prepare for the following day. If the student decides to start with studying and doesn’t have time to complete the essay, they may decide to get writing help from Rush My Essay or a similar service. That’s productivity – achieving maximum results with less effort.
Fortunately, there are proven hacks that help us boost our productivity on a daily basis. We’ll list 5 science-based methods that will make you up to 20% more productive!
The quality of your sleep plays a huge role in your productivity levels. If you rest well during the night, you’ll be fresh and ready to focus early in the morning. If you don’t get enough sleep, you’ll feel the consequences throughout the entire day.
The natural light you get throughout the workday affects the quality of your sleep, and your sleep affects your productivity. The conclusion is clear: natural light is important for your overall productivity. Science proves that fact. Researchers found that employees who worked in offices with windows are getting 46 minutes more sleep per night on an average.
If possible, get your desk close to the window and don’t block the natural sunlight with shades. It works wonders for your productivity!
Believe it or not, the color of the walls affects your productivity levels. We’re talking about science-based facts here, so let’s prove that statement. Researchers from the University of Texas found that most people make errors when working in white rooms.
The scientists concluded that white does not make us productive. The sterile quality of this color limits the power of creative thought. Intense wall colors, such as red for example, are not the best choice either. Some people are able to block it out as a distraction, but others are not able to work in those rooms. The study found that the colors that best enhance people’s productivity levels are “aqua” tones, which range from blue to blue-green.
If you’re not ready to paint the walls of your home or office in a bright color, try playing with the details. The least you could do is to get rid of the all-white, sterile atmosphere in your working environment.
If you have an overwhelming task on your daily schedule, it will awaken the procrastinator in you. You’ll start covering less important and less urgent tasks, so you’ll still feel useful. However, you won’t be handling the most important work, and you’ll be feeling guilty by the end of the day. As the deadline approaches, you’ll have to rush through that challenging task and you won’t give your best.
To avoid procrastination, you must “eat a frog” early in the morning. After you cover that really challenging task, all other responsibilities will be easier to handle. Turning difficult tasks into priorities is one of the best ways to boost your productivity levels.
If you work or study at home, don’t put the TV on and don’t play music in the background. If you work in an office full of people, it will be difficult to eliminate all noise. However, you may do that by wearing headphones. They will provide enough isolation from the noise, so they will help you focus on the work.
Why do you need to do eliminate the noise, anyway? Researchers from Cornell University found that even low-level noise affects a worker’s motivation in a negative way.
You think you can write an email while listening to an eBook? You believe that multitasking improves your productivity and helps you do more in less time? Researchers from Stanford prove you wrong! They found that the mere attempt of multitasking impairs your cognitive functions.
Your brain cannot process more than a single string of information at the same time. It’s its nature and you have to understand it. Cover a single task at a time and focus your entire attention on it! When you’re done with it, you can proceed with the next task on your list. Monotasking is the right way towards higher productivity levels!
Instead of wondering how you can improve your productivity and trying different techniques with minimal results, you can simply listen to science. The above-listed methods are science-backed. You can be 100% sure that they work. Try to implement at least one of those strategies today, and you’ll immediately experience its effects.
