The Best Health and Fitness Tips and Advice

When people are starting out with calisthenics, they usually start by doing only pushups and pull ups/chin ups, and then they'll lose motivation because they don't know what to do or what programme to follow. Here's the recommended calisthenics routine

Handstands are awesome. Next to pull-ups, they're my favorite exercise and the most fun one to do. Here are 5 handstand benefits and why you should start learning them right now:

Are Cold Showers Good For You? Yes! If you're not happy with your current self or if you regret and feel like a coward after making certain decisions, start with this simple habit every morning. Take a look at these four cold shower benefits, and how they can improve your life.

Looking for the best calisthenics gloves? Checkout this list and why they may not be the answer for your problems.

Even if you don’t have a home gym or you simply don’t have much space inside your house, you can still workout using only calisthenics and by using these small and convenient workout equipment.

If I had to choose just one piece of calisthenics equipment to work out with for the rest of my life, it would be the gymnastic rings. They're the best calisthenics equipment of all time

Source: https://calisthenicz.com/best-gymnastic-rings/

Whenever I talk about fitness with friends that go to the gym, and ask them about their ab routine, and I usually get one of these 3 responses:

And they all promise you they will burn fat, increase muscle or make you healthier. So if you are just starting or you don’t know what works and what doesn’t – here are the top supplements you should be using for losing fat, building muscle and improved health.

Having prominent, visible abs is the ultimate sign of being super fit. But everyone knows and repeatedly does the typical ab exercises: Crunches, planks, etc. But if you want fast and better results you need to push yourself harder: Here my top 5 advanced calisthenic core exercises

When you work hard every single day and there’s only so much money left after your regular expenses, you have to make certain it’s well spent. Don’t spend your money on things. The trouble with things is that the happiness they provide fades quickly. 

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee

I like to add the abdominal muscles into, as I like to call it, the 'Stubborn Muscles' Category. Along with the Forearms and Calves, they're muscles that must take a heavy beating before they grow. But why is that? Why do those muscles that so long and such commitment to grow? You need to destroy your abs

I'm writing this just as I'm out of a fresh, energizing, badass cold shower. There's no other thing you can do that's so empowering yet so easy to start with. I've been doing them regularly for years now, and I can honestly say that they've had a major impact on my mentality, personality and decision making.

Let’s face it. Most of us hate doing cardio exercises.

But cardio is a key component of a successful exercise program.

When we exercise muscles in our bodies they become stronger and the heart is no exception.

Cardio makes our hearts stronger by increasing our body’s demand for oxygenated blood.

Our heart ensures oxygenated blood is moved throughout our body during exercise by increasing the number of times it beats per minute.

The more contractions of a muscle the stronger it becomes and when the heart is stronger it makes adaptions and is able to squeeze more blood out of the heart at one time and can do so in less beats per minute than an unexercised heart.

Read more at https://calisthenicz.com/how-to-make-cardio-exercise-more-enjoyable/

Parallel bars have the great advantage of allowing you to have full range of motion (ROM) on your handstand pushups and other calisthenics movements. If you practice your handstand pushups on the floor you’ll never be able to have a full ROM because your head will hit the floor before you achieve full ROM.
Read more at: https://calisthenicz.com/best-calisthenics-dip-and-parallel-bars/

Our to-do lists are always growing and it seems our days keep getting shorter and shorter, but today I’m encouraging you to add another task to your list. Start a new hobby! Just Start! Buy some fitness equipment, parallel bars, or a bow or a puzzle, just start!