haritha-iinlife
Wellness coaching involves dedicated time working with the individual to improve their health and helping them achieve a healthier mind and body.
Loneliness is a emotion triggered from sad memory and you will start withdrawing your thoughts and push yourself into darkness. Consulting a Health Coach is the best suggestion in finding out How to live with depression, what depression feels like, and how to stop feeling depressed and much more.
#Healthcoach
#wellnesscoaching
#feelinglonelyanddepressed
Depression is curse of todays generation. It affects a significant population especially in the urban areas. There are many reasons for it. Breaking up of joint families, pressure of success, social media, smartphones, chemically ridden food are some of the main causes of depression today.
#feelingdepressed #feelinglonelyanddepressed #feelingsadloneluanddepressed
Meditation benefits your body and mind while also having a powerful effect on your health. If you are a travel bug, meditation proves to be quite useful to your physical and mental health. Whether you are going somewhere with your family, friends, or solo it’s sure that you want to get the most of your trip. Meditation actually helps you to take mental break while you are on your vacation. As it carries a vast collection of health benefits, the results can be worth the time.
Immune system got major two parts one is skin and the second one is digestive system 70% of the #immunesystem is present in the digestive system which 90% of...
