Sean Carter
Packing a gym bag is a great motivator in helping you get into a steady workout routine. Where Pinterest quotes and Instagram fitness models fail in motivating you, the simple act of getting your bag ready to head to the gym can help propel you into taking the necessary steps toward your fitness goals
From compression socks for women to sweat proof headbands, here’s a quick guide to help you pack your gym bag essentials going forward. Nothing works as a stronger de-motivator than opening your bag and finding wet, smelly clothes from the day before. Even something as simple as wet, sweaty socks can make you think twice about opening your gym bag ever again. At the end of each day, clean out your gym bag. Take your sneakers out of the bag to air out, clean out any clothes or food items, and remove any unnecessary items from your bag. It’s best to start clean and new each day.
If you’re going to the gym after school or work, chances are you can’t go in your work clothes. Can you imagine holding a corporate meeting in your sports bra and leggings? This sounds comfy, but extremely unprofessional. In your gym bag, you should pack:
Sport bra(s)
2 pairs of socks
Exercise clothes, top and bottom
Comfortable pants
Comfortable sweatshirt or long sleeve shirt
If you have to attend work or class after the gym, consider bringing compression leggings with you to change into after. The compression will help with blood circulation and ease muscle fatigue that you may experience after a good workout.
Clothes aren’t all you need to keep in your bag. You should also add the following items:
Deodorant
Soap or shower gel
Wet wipes
Shower shoes
Towel
Tampons/pads
Hair ties
Packing extras of items is always the best bet. It’s better to be safe than sorry. If you pack your gym bag properly, you’ll never have another excuse for missing the gym again!
