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Having a long to-do list can be a pain, especially when you’re trying to find free time to enjoy all that Asheville, North Carolina, has to offer. But having a productive day can start the second you wake up if you’re willing to stick to a morning routine that is proven to get you off on the right foot.
Hitting the snooze button on your alarm clock in the morning just to get a few extra minutes of sleep might seem like a good idea at the time, but you’re really not doing yourself any favors. Those extra few minutes of sleep you get are considered low-quality sleep and they will actually make waking up harder for your body.
Our bodies get dehydrated overnight so it is important to replenish yourself first thing in the morning. A glass or two of water is a great way to start your day and keep your body feeling right.
Asheville breakfast is some of the best, so take advantage of it! There are plenty of diners and cafes in Asheville to choose from, but regardless of whether or not you eat out or make food at home you’ll want to be sure you start your day with a well-balanced and nutritious breakfast to give your body energy throughout the day.
Once you’ve had a nice meal, your body should have the fuel it needs for a solid workout. If you can make the time in the morning to do a little exercise, it’s highly recommended. The endorphins your body releases when you work out can reduce stress and have you in a better mood to start your day.
