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The older we become the more important it is to pay attention to our health. At an advanced age, our health will begin to deteriorate. We can feel this in the fact that we have less energy, more wrinkles, and more aches and pains. However, even though this is a normal part of life, it does not mean you have to let it happen. Through regular exercise, it is possible to maintain your youth and to improve your quality of life.
The older we become the more important it is to pay attention to our health. At an advanced age, our health will begin to deteriorate. We can feel this in the fact that we have less energy, more wrinkles, and more aches and pains. However, even though this is a normal part of life, it does not mean you have to let it happen. Through regular exercise, it is possible to maintain your youth and to improve your quality of life.
