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Updated by mynewcig on Mar 04, 2020
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Tips for staying healthy during your pregnancy

While your body is going through outrageous changes to grow a new addition to your family, it is important to stay healthy and fit to be the best you. It is always important to take your time and focus on what you capable of before you were pregnant. No need to stress out yourself or your baby. Always consult your doctor first.

Prenatal Workout at Home

Workout ideas to help stay in shape while pregnant centered around the magic of 15.

9 yoga poses for pregnant women.

9 yoga poses for pregnant women.

Pregnancy & Exercise

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!

Exercise during pregnancy.

Exercise during pregnancy: The safest, most effective ways to stay fit and healthy.

6 Safe Workouts For Pregnant Women

Exercises to help with back pain during pregnancy.

The good and the bad of pregnancy food options.

Here's what you can and can't eat while pregnant.

What Not to Eat When You’re Pregnant.

Foods to avoid while pregnancy that are not healthy for your baby.

Medicines you can take while pregnant.

Medications okay to take while pregnant. Always consult your doctor first.

Foods to Eat While Pregnant

Want to know the foods to eat while pregnant? If you're expecting then these are the kind of food you should be eating for healthy a baby and mommy.

The pregnant girls workout

List of exercises to complete while pregnant to help stay in shape.

Foods rich in folic acid

Why Folic Acid is important for pregnant women? Folic acid is a man-made form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby's neural tube develop into her brain and spinal cord.

Meals ideas for a fit pregnancy

Meal ideas to encourage healthy eating with plenty of nutrients during pregnancy.

Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy

Your guide to pregnancy nutrition

What you eat during pregnancy fuels your pregnancy and your baby's growth. Here, the basics on the pregnancy diet, from how many calories you'll need by trimester to the best foods for expecting women.

10 Superfoods To Eat During Pregnancy

Do you understand the importance of eating right at this stage & want to give the best to your unborn baby? Well, check 10 superfoods to eat during pregnancy.

10 Power foods To Eat During Pregnancy

Ten power foods to help you and your baby during the important growing stages.

12 Healthy Snacks For Pregnant Mamas

12 healthy snacks for pregnancy. These on the go snacks will help you gain less weight, feel less sick and have more energy.

Guide to fish to eat while pregnant

Frequency guide to eating fish during pregnancy and what to avoid.

8 Foods to Avoid During Pregnancy - And What You Can Still Enjoy!

Print this out and stick it on your fridge! Guide to foods to eat and those to avoid during pregnancy.