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While your body is going through outrageous changes to grow a new addition to your family, it is important to stay healthy and fit to be the best you. It is always important to take your time and focus on what you capable of before you were pregnant. No need to stress out yourself or your baby. Always consult your doctor first.
Workout ideas to help stay in shape while pregnant centered around the magic of 15.
9 yoga poses for pregnant women.
Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!
Exercise during pregnancy: The safest, most effective ways to stay fit and healthy.
Exercises to help with back pain during pregnancy.
Here's what you can and can't eat while pregnant.
Foods to avoid while pregnancy that are not healthy for your baby.
Medications okay to take while pregnant. Always consult your doctor first.
Want to know the foods to eat while pregnant? If you're expecting then these are the kind of food you should be eating for healthy a baby and mommy.
List of exercises to complete while pregnant to help stay in shape.
Why Folic Acid is important for pregnant women? Folic acid is a man-made form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby's neural tube develop into her brain and spinal cord.
Meal ideas to encourage healthy eating with plenty of nutrients during pregnancy.
Foods to Avoid During Pregnancy
What you eat during pregnancy fuels your pregnancy and your baby's growth. Here, the basics on the pregnancy diet, from how many calories you'll need by trimester to the best foods for expecting women.
Do you understand the importance of eating right at this stage & want to give the best to your unborn baby? Well, check 10 superfoods to eat during pregnancy.
Ten power foods to help you and your baby during the important growing stages.
12 healthy snacks for pregnancy. These on the go snacks will help you gain less weight, feel less sick and have more energy.
Frequency guide to eating fish during pregnancy and what to avoid.
Print this out and stick it on your fridge! Guide to foods to eat and those to avoid during pregnancy.
