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Updated by mynewcig on Mar 04, 2020
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Tips for staying healthy during your pregnancy

While your body is going through outrageous changes to grow a new addition to your family, it is important to stay healthy and fit to be the best you. It is always important to take your time and focus on what you capable of before you were pregnant. No need to stress out yourself or your baby. Always consult your doctor first.

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Workout ideas to help stay in shape while pregnant centered around the magic of 15.

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Here's what you can and can't eat while pregnant.

What Not to Eat When You’re Pregnant.

Foods to avoid while pregnancy that are not healthy for your baby.

Medicines you can take while pregnant.

Medications okay to take while pregnant. Always consult your doctor first.

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List of exercises to complete while pregnant to help stay in shape.

Foods rich in folic acid

Why Folic Acid is important for pregnant women? Folic acid is a man-made form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby's neural tube develop into her brain and spinal cord.

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Meal ideas to encourage healthy eating with plenty of nutrients during pregnancy.

Foods to Avoid During Pregnancy

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What you eat during pregnancy fuels your pregnancy and your baby's growth. Here, the basics on the pregnancy diet, from how many calories you'll need by trimester to the best foods for expecting women.

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Do you understand the importance of eating right at this stage & want to give the best to your unborn baby? Well, check 10 superfoods to eat during pregnancy.

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Ten power foods to help you and your baby during the important growing stages.

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12 healthy snacks for pregnancy. These on the go snacks will help you gain less weight, feel less sick and have more energy.

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Frequency guide to eating fish during pregnancy and what to avoid.

8 Foods to Avoid During Pregnancy - And What You Can Still Enjoy!

Print this out and stick it on your fridge! Guide to foods to eat and those to avoid during pregnancy.