No, not a fancy state-of-the-art gymnasium, but a subtle little nook, which will entice you to work out when possible. It's easy, simply put in some additions in all the right places, such as, dumbbells near the microwave to while away the time while that food whirls around, a mat next to your bed for some quick downward dogs when you wake or before getting to bed, or how about hanging a resistance bar on the bathroom door handle for some strength training while that tub fills. Working out at home is very popular, hence, in home personal training in Markham, Canada where the trainer comes to you, is a great option for folks to enjoy a fitness regime, in the comfort of their homes. Fitness specialists the likes of First Class Personal Training are worth checking out since they offer such services in various other Canadian cities as well.