Nisha Mehta
O and G Partners Clinic for Women Fertility Centre is a Gynecology/Obstetrics clinic in Orchard, Singapore. The clinic is visited by gynecology/obstetrics like Dr. Foong Lian Cheun and Dr. Jothi Kumar. The timings of O & G Partners Clinic for Women/Fertility Centre are: Mon to Fri: 8:30 AM-1:00 PM, 2:00 PM-5:30 PM and Sat: 8:30 AM-1:00 PM. Some of the services provided by the clinic are: Pap Smear, Intrauterine Insemination (Iui), contraception advice, Hysterectomy and Infertility Evaluation / Treatment. Click on map to find directions to reach O & G Partners Clinic for Women/Fertility Centre.
Staying Healthy During Pregnancy
If you're thinking about getting pregnant -- or if you already are -- you probably know some of the basics about taking care of yourself and the baby. Don't smoke. Don't drink. Get your rest. Here are more tips, from taking vitamins to what to do with the kitty litter, that can help ensure a safe and healthy pregnancy.
Take a Prenatal Vitamin
Even when you're still trying to conceive, it's smart to start taking prenatal vitamins. Your baby's neural cord, which becomes the brain and spinal cord, develops within the first month of pregnancy, so it's important you get essential nutrients, like folic acid, calcium, and iron, from the very start.
Prenatal vitamins are available over the counter at most drug stores, or you can get them by prescription from your doctor. If taking them makes you feel queasy, try taking them at night or with a light snack. Chewing gum or sucking on hard candy afterward can help, too.
Exercise
Staying active is a must for most moms to be. Regular exercise will help you control your weight, improve circulation, boost your mood, and help you sleep better. Plus, getting into an exercise habit now will help you set a good example for your child after she's born.
Pilates, yoga, swimming, and walking are all great activities for most pregnant women, but be sure to check with your doctor first before starting any exercise program. Aim for 30 minutes of exercise most days of the week. Listen to your body, though, and don't overdo it. Dr. Foong Lian Cheun Gynecologist completed MBBS from University of London, United Kingdom in 1987 and MRCOG from Royal College of Obstetricians and Gynaecologists, London in 1992. Some of the services provided by the doctor are: In-Vitro-Fertilisation,Infertility Evaluation / Treatment,Ultrasound Scan, Intrauterine Insemination (IUI) and Pap Smear etc.
Educate Yourself
Even if this isn't your first baby, attending a childbirth class will help you feel more prepared for delivery. Not only will you have the chance to learn more about childbirth and infant care, but you can ask specific questions and voice any concerns. You'll also become more acquainted with the facility and its staff.
Now is also a good time to brush up on your family's medical history. Talk to your doctor about problems with past pregnancies, and report any family incidences of birth defects.
Practice Kegels
Kegels strengthen the pelvic floor muscles, which support your bladder, bowels, and uterus. Done correctly, this simple exercise can help make your delivery easier and prevent problems later with incontinence. The best part: No one can tell you're doing them, so you can practice kegels in the car, while you're sitting at your desk, or even standing in line at the grocery store. Here's how to do them right:
Change Up Chores
Even everyday tasks like scrubbing the bathroom or cleaning up after pets can become risky when you're pregnant. Exposure to toxic chemicals, lifting heavy objects, or coming in contact with bacteria can harm you and your baby. Here are some things to (hooray!) take off your to-do-list:
Also, wear gloves if you're working in the yard where cats may have been, and wash your hands thoroughly after handling raw meat.
Track Your Weight Gain
We know -- you're eating for two. But packing on too many extra pounds may make them hard to lose later. At the same time, not can gaining enough weight can put the baby at risk for a low-weight birth, a major cause of developmental problems. Recently the Institute of Medicine (IOM) issued new guidelines for weight gain during pregnancy. Here's what the IOM recommends, based on a woman's BMI (body mass index) before becoming pregnant with one baby:
Our clinic is renowned for providing excellent Male Infertility Treatment. The infertility problem is not limited to female only. In male, major reasons for infertility are abnormal sperm function or blockages that prevent the delivery of sperm and low sperm production. In addition to this, injuries, illnesses, lifestyle choices, chronic health problems and other factors can also play a role in causing male infertility. In our clinic, we offer highly reliable, advanced medical treatments and basic infertility workup in males.
Infertility is relatively common; it occurs in about 11 percent of reproductive age couples. Fortunately, with help from today's fertility treatments and advanced reproductive technologies, more than 80 percent of couples with infertility problems will get pregnant.
Basic Infertility Treatments Most Common
Most couples will conceive with "first level" infertility treatments such as fertility drugs, lifestyle changes or intrauterine insemination (IUI). The vast majority will not require advanced technologies such as in vitro fertilization (IVF).
Infertility Treatment Plan
The type of infertility treatment depends upon the cause(s) of infertility including the presence of male infertility, the couple's infertility treatment history, and many other factors such as female age.
Contacting a Fertility Treatment Specialist
If you are having difficulty getting pregnant, one of the most positive you can take is contacting a qualified fertility specialist. The reproductive process is very complex and specialists undergo years of advanced training that allow them to deliver the best infertility care possible. Appropriate fertility tests can help determine the exact cause(s) of a couple's issues in trying to conceive and the best course of treatment.
Dr. Foong Lian Cheun is a Gynecologist and Obstetrician in Orchard, Singapore Dr. Foong Lian Cheun practices at O & G Partners Clinic for Women/Fertility Centre in Orchard, Singapore.
Fibroids are the most frequently seen tumors of the female reproductive system. Fibroids, also known as uterine myomas, leiomyomas, or fibromas, are firm, compact tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. It is estimated that between 20 to 50 percent of women of reproductive age have fibroids, although not all are diagnosed. Some estimates state that up to 30 to 77 percent of women will develop fibroids sometime during their childbearing years, although only about one-third of these fibroids are large enough to be detected by a health care provider during a physical examination.
In more than 99 percent of fibroid cases, the tumors are benign (non-cancerous). These tumors are not associated with cancer and do not increase a woman's risk for uterine cancer. They may range in size, from the size of a pea to the size of a softball or small grapefruit.
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