Jerry William
Besides its aroma and mild flavor, cinnamon has multiple health benefits. From weight loss to controlling blood sugar, cinnamon has long been used for medicinal purposes.
There are multiple ways to add this spice to your everyday diet, for example, you can sprinkle cinnamon powder on your drinks, and use it as a flavoring agent. However, the spice is beneficial only when you purchase the right variety, i.e., Ceylon cinnamon which is actual, real version of this spice. You may find difficulty in differentiating between Ceylon and Cassia. Where to buy Ceylon Cinnamon? It is advisable that you purchase it from a trustworthy online store.
Here we have made a list of some tasty dishes so that you can add cinnamon more to your diet.
Cinnamon and Oatmeal
You can increase the health benefits of your oatmeal breakfast by adding the flavors of cinnamon and preparing baked apple cinnamon oatmeal. You can prepare this dish by using applesauce, fresh chopped apples, and a generous quantity of cinnamon powder. Give this dish final touch with maple syrup.
Pear pancakes with Cinnamon
Give a fiber boost to your regular pancake by replacing white flour with oat flour. Add natural sweetness to your pancake by adding grated pear in the batter and two spoons of cinnamon. Keep fat to a minimum by avoiding oil.
Add Cinnamon to Muesli
Store bought cereals lack protein and fiber. Moreover, they contain lots of sugar which mar the healthy benefits of cereals. By using whole grain oats, you can restore the nutritional benefits. For sweetener, what can be more apt than cinnamon? Isn’t it a wholesome breakfast?
Cinnamon Muffin
Though we often tend to stay away from sinful delights, sometimes, it is possible to increase the nutritional value of your favorite dessert by changing a few ingredients. Make a wholesome muffin by packing protein, fiber and health benefits of cinnamon in one. Prepare this muffin by using coconut flour, eggs, and ground flaxseed. It is perfect for all calorie counters who are embracing grain-free diet.
Broccoli Soup
The health benefits of broccoli are widely-known. You can give your regular broccoli soup a spicy boost by adding ground Ceylon cinnamon. In addition, don’t forget to add turmeric and ginger. You will love this soup for its immunity benefits.
These delicious recipes are perfect for indulging anytime of the day as much as you want. Packed with high nutritional value, you will never feel guilty in consuming them.
Jerry William is working as a health and wellness consultant and have 4+ years of experience in the health industry. He enjoys using reliable data and storytelling to highlight health and wellness ...
