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Updated by Emily Rickover on Feb 22, 2018
Headline for Whey Protein: Pros & Cons of Usage
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Whey Protein: Pros & Cons of Usage

You would have read it many times that a whey protein is good for muscle protein synthesis. It also leads to the growth of lean muscle mass. For the uninitiated, whey protein is part of milk and may be formed as a by-product of cheese making (click here for whey protein online India). It is considered as a complete protein as it has all the amino acids. Many benefits come with the consumption of whey protein.

1

Some Benefits

In a study done on the more than 158 people, those who were given whey protein found to significantly lose body fat, and they also were able to preserve the lean muscles for long.

2

Anti-Carcinogenic

Whey protein is found to be effective in the treatment of cancer. The research was done on some patients, but more effort may be required to prove the point.

3

Lowers Cholesterol

In a study that was published in the leading journal, it was mentioned that those participants were taking whey protein regularly were found to have a significant decrease in the total cholesterol and LDL cholesterol levels.

4

Lowers Cholesterol

In a study that was published in the leading journal, it was mentioned that those participants were taking whey protein regularly were found to have a significant decrease in the total cholesterol and LDL cholesterol levels.

5

Asthma Cure

The use of the whey protein is found to improve the immune response in children. In a study that was conducted on 11 children, it was found that children who were supplemented with 10-gram whey protein two times a day had a better response to the immunity.

6

Lower Risk of Cardio Vascular Diseases

In a study, it was found that beverages that contained whey protein reduced the blood pressure in those patients that were suffering from hypertension. They also were able to reduce the risk of heart-stroke was lower as well.

7

Are There Any Dangers of Taking Whey Protein?

Few people are allergic to milk. In mild doses the protein doesn’t cause any adverse effects but if you take the protein in large amount it may cause stomach pains, cramps, reduced appetite, nausea, headache, and fatigue as well. But there have been some incidences where consistent large doses have caused pain.

8

Availability

The whey protein online India is available in the form of whey protein concentrate, whey protein isolate, and whey protein hydrolysate. The WPC concentrate has a low level of fat and carbohydrate as well. WPI has been further processed to remove all the fat and lactose. Finally, WPH is in the predigested form.