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When it comes to weight loss or wellness management, you don’t always need to depend on latest fads and hottest trends of the year. You need science to see what works and what not. For effective health and wellness management tricks, follow celebs that have used them and nurtured their bodies.
Let us start with the celebs tips that are worth stealing.
Gwyneth Paltrow, the Oscar-winning actress’s wellness trick is so simple to follow. According to her, she takes a bath every single night unless she is somewhere where there is no bathtub. The actress backs this formula by saying that bath is the only thing that gets the cold out of human bones. So, taking baths every night works for her. Here, the actress talks everything from botanical oils to organic bath salts.
A famous country star, Carrie Underwood believes in simple and affordable beauty routine rather than fancy ones. There are multiple tips the country singer shares with her fans from time to time. For healthy skin and detoxification, Underwood exercises regularly. Moreover, for her glowing skin, she gives credit to drinking 64 ounces of water daily!
Unhealthy food is one of the biggest enemies of a healthy lifestyle. However, the Swedish, Canadian actress stays away from unhealthy food by packing some healthy snacks just before a trip, so that she isn’t tempted to reach for junk. It includes preparation the night before. Well, the trick is simple to follow. When you become hungry, you just grab whatever is in front of you. Satisfying your hunger pangs with something healthy is the key.
After giving birth to a daughter, Blake Lively quickly shaped up. For a healthy diet, she didn’t count her calories intake, but she simply consumed a homemade, balanced diet – full of proteins, vegetables, fruits, and healthy fats, like avocado, coconut oil, and grass-fed butter.
Calorie counters often struggle hard to keep starvation at bay. It happens when the body’s protein requirement is not fulfilled. Kim Kardashian lost her baby weight by following a simple meal plan which included a generous serving of protein with every single meal of the day, including cheesy eggs for breakfast, fish during lunch time and lean chicken breast for dinner. It means you don’t need to stay hungry to shred pounds.
There is no magical formula for health and wellness management. But, often simple tips and tricks bring a big difference.
