The first phase of your power workout will imitate the first half of a deadlift, a workout conducted with the aid of a barbell, requiring extreme muscle contractions. This kind of training offers you an explosiveness which comes from ground level, immensely benefiting those in fast paced sports, such as, jumping, running, soccer, baseball, basketball etc. The second phase of the power clean motion is termed as the 'scoop, 2nd pull and the catch'. It is a workout highly recommended for athletes who need to move fast on their feet.