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What are the foods recommended for seniors? What are the nutrients that are essential to their diet? These questions are timely but you still do not have a good grasp as to the needs of seniors when it comes to their food intake. It is understandable that they need to add vegetables and fruits to their diet, but what specific fruits or vegetables should they take?
What are the foods recommended for seniors? What are the nutrients that are essential to their diet? These questions are timely but you still do not have a good grasp as to the needs of seniors when it comes to their food intake. It is understandable that they need to add vegetables and fruits to their diet, but what specific fruits or vegetables should they take?
