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Updated by Heather Lynn on Jun 13, 2018
Heather Lynn Heather Lynn
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Eat Your Way To Health (And Still Be Yummy!)

14 Flavor-Packed Fruit Infused Water Recipes

Hate plain water? These fruit infused water recipes are made with juicy fruits and invigorating spices. Easy, refreshing and extra hydrating, too!

The Link Between Nightshades, Chronic Pain and Inflammation - Natural Health Resource - The world's most widely referenced, open access, natural medicine database, with 30,000+ study abstracts and growing daily

Environmental Nutrition - University Health News

URGENT UPDATE: Dozens of Popular Supplements May Not Be Doing Anything for You—and they could even be destroying your health.Read this breakthrough report

Meal Prep Ideas on Instagram | Eat This, Not That!

Want to save time and money while cutting calories without compromising flavor? Try these smart meal prep ideas and healthy swaps spotted on Instagram.

10 Ways to Eat Your Water | The Dr. Oz Show

Snack on these fruits and vegetables to stay hydrated.

10 Ways to Eat Your Water | The Dr. Oz Show

Snack on these fruits and vegetables to stay hydrated.

The Medical Benefits of a Whole Foods, Plant-Based Diet | The Oz Blog

According to the Centers for Disease Control (CDC), seven of the top 10 causes of death in 2010 were due to chronic diseases. Meanwhile, an extensive body of scientific research, published in top indexed medical journals like the JAMA Internal Medicine and American Journal of Cardiology, indicates that the standard American diet is predominantly responsible for these diseases and that a whole-foods, plant-based diet successfully prevents them. Medical schools nonetheless fail to teach about, and doctors fail to prescribe, a whole-foods, plant-based diet, with the result that millions of Americans have died, and continue to die, unnecessarily.

30 Day Clean Eating Challenge - Reality of You

Welcome to the home base of the 30 Day Clean Eating Challenge! I’ll be posting ALL the resources of the 30 Day Clean Eating Challenge here.

No Bake almond butter cacao bars

Many people avoid snacks because they believe it will contribute to weight gain when in actuality it helps to maintain a healthy weight and keep energy levels at an ultimate high, avoiding cravings of junk food and refined sugar.  However, not all snacks are weighed the same.  Choosing snacks that combine complex carbohydrates, protein and healthy fats is key!