Eat Your Way To Health (And Still Be Yummy!)

Hate plain water? These fruit infused water recipes are made with juicy fruits and invigorating spices. Easy, refreshing and extra hydrating, too!

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URGENT UPDATE: Dozens of Popular Supplements May Not Be Doing Anything for You—and they could even be destroying your health.Read this breakthrough report

Want to save time and money while cutting calories without compromising flavor? Try these smart meal prep ideas and healthy swaps spotted on Instagram.

Snack on these fruits and vegetables to stay hydrated.

Snack on these fruits and vegetables to stay hydrated.

According to the Centers for Disease Control (CDC), seven of the top 10 causes of death in 2010 were due to chronic diseases. Meanwhile, an extensive body of scientific research, published in top indexed medical journals like the JAMA Internal Medicine and American Journal of Cardiology, indicates that the standard American diet is predominantly responsible for these diseases and that a whole-foods, plant-based diet successfully prevents them. Medical schools nonetheless fail to teach about, and doctors fail to prescribe, a whole-foods, plant-based diet, with the result that millions of Americans have died, and continue to die, unnecessarily.

Welcome to the home base of the 30 Day Clean Eating Challenge! I’ll be posting ALL the resources of the 30 Day Clean Eating Challenge here.

Many people avoid snacks because they believe it will contribute to weight gain when in actuality it helps to maintain a healthy weight and keep energy levels at an ultimate high, avoiding cravings of junk food and refined sugar.  However, not all snacks are weighed the same.  Choosing snacks that combine complex carbohydrates, protein and healthy fats is key!

Soups can be high in sodium and unhealthy fats, which can increase the risk of developing high blood pressure and heart disease. Try one of these heart-healthy soup recipes instead.

Whether your foodie is following a vegan, keto, or omnivore diet, these food-centric gifts are sure to please this season. Everything from cookbooks to kitchen tools are included — all you need is food!