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Updated by agboladesamuel3 on Jan 30, 2018
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Top 10 Sexual Health Tips for Men

This article provides 10 tips for keeping your health in shape @http://www.potencyup.com

Source: http://potencyup.com/10-healthy-man-guide-tips-how-to-promote-sexual-and-general-well-being-in-men/

Keep control of weight

There are many reviews out there for the best healthy man guide tips. This article downs on the best 10 of them according to different reviews.

Controlling your weight has so much to do with male health that it has to be the first on this list. First of all, excess weight will definitely lead to some form of erectile dysfunction. Second, it is associated with chronic diseases such as diabetes and heart attacks.

Don’t smoke

Well, it is not that easy to quit smoking. This is however not a license to continue the habit. Help can be gotten if need be. Tobacco smoke reduces the volume of blood your blood vessels are able to ho

Reduce stress

When your stress levels are high, a hormone that reduces the availability of testosterone in the body is released at very high levels. It is for this reason that stress causes erectile dysfunctions.

4

Watch your drinking

Watch your drinking

Alcohol in smaller limits can actually act as erectile dysfunction pills; that is by vasodilating your blood vessels leading to more blood flow into the penis. However, an excess of alcohol is a major cause of ED in men

5

Smarten your eating habits

Smarten your eating habits

Healthy food is the key to sexual men’s health. Avoid ‘white foods’ and processed ones. They lack fiber and other vital minerals. Such foods include sugar, white floor, and most fast foods.

6

Rest and sleep enough

Rest and sleep enough

Lack of rest and enough sleep translates into elevated levels of stress hormone and blood sugar. These are major causes of ED in men

7

Take penis exercises

Take penis exercises

such exercises such as Kegel exercises help prevent premature ejaculations. Although some may go to the extent of promoting some form of penis enlargement, they are mainly helpful in helping men take control of their orgasms

8

Keep practicing

Keep practicing

Men who keep sexually active relationships have a tendency of maintaining the same even at older ages. Caution is however called for to avoid contracting STIs and other infections.

9

Take trained exercises

Take trained exercises

Exercises will for one help keep you fit and with the needed sexual stamina. They will also reduce the risk of heart attacks and promote blood circulation in your body.

10

Try supplements

Try supplements

Supplements can produce some of the best healthy male results. The fact is that most of them are stuffed with products such as Ginkgo biloba, whose male enhancement capabilities are well known