donald-nee
The top secret of the teens has been searched since many times ago. Numerous researchers have done investigations to find ways that slow down the aging process. There are few techniques which have been successful implemented; however the most important things for us to do are being regular in implementing healthy eating habits and lifestyle. We cannot stop the normal change, but we can still look much younger if we want to work hard to slow down the aging process. Therefore, I’m going to help you with 10 easy steps to make you look younger:
It’s important to start detoxification, getting rid of toxin from our body. Our body digestion has done that procedure, but in a regular day to day life we are presented to such a large number of compound risks from air, environment and food. Fasting or just consuming fruits and vegetables are ways to detoxify our body.
Having enough sleep at least 6-8 hours a day will make our skin healthier. Having a good sleep is also important because growth hormone is working during that time. It renews the old cell of our body, include the skin cell. Our skin will look fresh and young if we have enough sleep.
Eating healthy and safe food everyday will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages.
Through routine exercise, we will feel happier, energetic, and confident. It also increases our muscle and bone density which can make our body look 15 to 20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.
By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive. Read much, newspapers or books, whatever, but read.
A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.
Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.
Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too. Sex is great - after age 50 too, of course.
Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Feel good and looks good will increases our performance.
