Jasmine White
Whether you attended a special occassion like a wedding or birthday, it doesn't take much for things to get a little out of hand. You're only human after all. Come Monday though, you may begin to feel a little sorry for yourself. Here are 6 quick and easy ways to help you get back on your feet and feeling better so you can start your week off on the right foot (and not look like a Hagrid!)
Squeezing some fresh lemon into warm water is said to help support your liver in detoxifying the body. You'll also feel a lot more awake starting your day with lemon water rather than reaching straight for the coffee (don't worry, you can still reach for a coffee after).
If you really want to step up your detox game, don't reach for a coffee. Instead, get yourself some high quality Detox Tea Look for a detox tea that contains detoxifying ingredients like dandelion root but are free from harmful additives and laxatives. You don't want to dehydrate your body even more!
Embrace the detoxifying power of greens! Try juicing kale, spinach, cucumber, ginger, lemon and apple to get a hit of vitamins and help you feel more radiant.
Sweat it out with some high intensity exercise. Just be sure to keep hydrated while at it!
What better way to relax than to chill out in a sauna and sweat out all the stored toxins.
Massages are great for helping to move lactic acid through your body and assist the lymphatic system in doing its job to detoxify the body.
