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Updated by Joanna James on Jun 23, 2019
Headline for List of Ayurveda treatments in Sri Lanka – Harmonizing the mind and body
Joanna James Joanna James
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List of Ayurveda treatments in Sri Lanka – Harmonizing the mind and body

Ayurveda has been used in Sri Lanka for roughly three thousand years. Known for their unique and natural remedies, an Ayurvedic treatment is a unique experience with a number of benefits.


Ayurveda Body Massage

This is probably the most popular type of Ayurveda treatment you can find at any Ayurveda Retreat in Sri Lanka. Special herbal oil is applied to the whole body and the individual is gently massaged after that. Once the massage is done, the individual is given a shower. An Ayurvedic body massage is great for those seeking to rejuvenate their spirits. Furthermore, it is said to cure disorders and relieve stress. For older people, the good news is that this is known to reduce the effects of ageing and brings back that beautiful glow to a person's skin.


Ayurveda Head Oil Application

As you can probably guess by the name, this type of Ayurveda treatment focuses on the head. Founded in India, it makes use of a special oil too. However, this oil is chosen depending on the condition of your health and other issues you might have with your body. An Ayurveda head oil application is well famed for curing recurring issues like migraines as well as reducing hair loss, grey hair and stimulating the growth of hair follicles. If that is not impressive enough, it can further strengthen the nervous system and improve circulation of blood. With so many benefits from this, it is no wonder that the Ayurveda head oil application is a much sought after option at places like Connaissance de Ceylan.


Ayurveda Herbal Steam Bath

This is one of the most unique forms of Ayurveda treatment you can find anywhere. Sometimes called Vashpaswedanam, it involves the boiling of multiple species of herbs together. Herbs like lemongrass and eucalyptus oil are made use of. The boiling creates a steam, which the individual's body is subjected to. The Ayurveda herbal steam bath has numerous benefits. For an instance, people suffering from obesity can use this treatment to reduce their weight while it is known to eliminate impurities and toxins from the body. The exposure of the steam can further heal the skin and a range of skin problems. However, those undergoing heart issues or pregnancy are recommended to talk to their doctor before trying thiss.


Ayurveda Neck & Shoulder Massage

This treatment form focuses on the neck and shoulder of an individual. These two parts of the body are home to many nerve points which when massaged can calm an individual down and de-stress him. Needless to say, the neck and shoulders are constantly moving without a break. This can cause constant stress on these joints and turn them stiff in some cases. The Ayurveda Neck & Shoulder Massage is perfect for those undergoing such issues. Special herbal oil is used on the two body parts. The Ayurveda practitioner will then give a massage that targets the nerve points and joints. Another advantage is that the massage increases the blood circulation in the entire body.

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