YogaCure

Yoga For Digestion [Digestive Disorders]

• Tadasana (Initial Standing Posture)
• Sithila Tadasana (Standing Relaxation Posture)
• Dandasana (Initial Sitting Posture)
• Sithila Dandasana (Sitting Relaxation Posture)
• Initial Prone Posture
• Makarasana (Prone Relaxation Posture)
• Initial Supine Posture
• Savasana (Supine Relaxation Posture)
• Hands Stretch Breathing
• Hands In And Out Breathing
• Ankle Stretch Breathing
• Dog Breathing
• Tiger Stretch Breathing
• Straight Leg Raise Breathing
• Sasankasana Breathing
• Instant Relaxation Technique (IRT)
• Jogging (Loosening Practice)
• Forward And Backward Bending (Loosening Practice)
• Side Bending (Loosening Practice)
• Twisting Asana (Loosening Practice)
• Pavanamuktasana Kriya (Loosening Practice)
• Dhanurasana Swing (Loosening Practice)
• Halasana - Pascimatanasana Swing
• Quick Relaxation Technique (Loosening Practice, Yogasana)
• Ardhakati Chakrasana (Yogasana)
• Ardha Chakrasana (Yogasana)
• Padahastasana (Yogasana)
• Trikonasana
• Parivrtta Trikonasana (Yogasana)
• Vrikshasana (Tree Pose)
• Paschimottanasana
• Ustrasana (Yogasana)
• Vakrasana (Yogasana)
• Ardha Matsyendrasana (Yogasana)
• Gomukhasana
• Bhujangasana (Cobra Pose Yogasana)
• Salabhasana
• Dhanurasana (Yogasana)
• Uddiyana Bandha And Agnisara (Yogasana)
• Nauli Kriya (Yogasana)
• Viparita Karani With Wall Support
• Sarvangasana (Shoulder Stand)
• Matsyasana (Yogasana)
• Halasana
• Deep Relaxation Technique With Folded Legs
• Kapalabhati Kriya (Cleansing Breath)
• Vibhagiya Svasana (Pranayama, Sectional Breathing)
• Nadisuddhi Pranayama
• Cooling Pranayama
• Bhramari Pranayama
• Nadanusandhana Meditation
• OM Meditation
• Jala Neti (Kriya, Cleaning the Nasal Passage)
• Sutra Neti or Rubber Catheter Neti (Kriya)
• Vamana Dhauti (Kriya)
• Sankhapraksalana (Kriya)

Diet For Diabetes Mellitus
- Leafy Green Vegetables

• Whole Grain Chapathis
• Dried Beans And Peas
• Clear Soups
• Thin Butter Milk
• Unsweetened Lime Juice
• Salads
• Fresh Fruits And Vegetables
• Unsweetened Coffee And Tea With Skimmed Milk
• Gelatin (Unsweetened)

These Diet must be avoided for Diabetes Mellitus [Foods To Avoid, With Diabetes]

• Sugar
• Glucose
• Jam
• Honey
• Syrup
• Chocolates
• Sweets
• Candies
• Cake (Bakery Item)
• Biscuits (Bakery Item)
• Sweet Bun (Bakery Item)
• Soft Drinks (Pepsi, Mirinda etc.)
• Ice Creams
• Kulfi
• Milk Shakes
• White Bread
• Cream
• Butter
• Cheese
• Frozed Prepared Meals
• Canned Soups
• Pickles
• Smoked Meats
• Margarine
• Mayonnaise

Yoga asanas and siutable diets for diseases which can be cured without medicines