For ages, there has been a constant belief that Ayurveda can help a person with injuries and chronic pains. Ayurvedic techniques target inflammation, which is generally the underlying cause of diseases. By doing so, they reduce the pain in the body as well as the swelling with fewer side effects than prescription drugs. Furthermore, it improves the flow of blood, making it a great option for those suffering from arthritis and fibromyalgia. Detoxifying the body is also done by Ayurveda practitioners thanks to the many herbal remedies and other techniques.