Meagan Hollman
Those brawny-armed personal trainers you see at the gym aren’t just there for eye candy. Many of them have a comprehensive knowledge, gained from a certified Utah college, about how to keep the body healthy. Those trainers are there for you, to help you meet your health and fitness goals and become the best you possible.
Personal Trainers keep it real by providing an objective eye. They can tell you how to optimize your workout and target those pesky muscle groups you can’t even begin to pronounce the names of. They’re not afraid to tell you which muscles are weak, flabby and require special attention.
Personal Trainers keep you in line, making sure your form is correct so you don’t do more harm than good. They also keep count of the number of reps you do so you can focus on the destination instead of worrying about the road.
They discourage your lazy side and push you to your limits. They’ll tell you to put out just one more rep when you were ready to give up five reps ago. They’ll even help you set and track dietary goals, checking up frequently to make sure you’re climbing that nutritional ladder.
They keep you coming back to the gym. It’s much easier to blow off an impromptu workout than a scheduled session with a trainer. Many of them are graduates from a Utah college. They don’t want their time and skills wasted.
They keep things interesting. You won’t dread going to the gym because you won’t be performing the same routine each time. Personal trainers mix it up and plan unique workouts designed just for you and your fitness goals. There are colleges in Utah that actually train people to become personal trainers-believe me, they know what they’re doing.
