4 Different Ways To Fight Cannabis Related Anxiety

You might be surprised to find out that cannabis and Black pepper have some similair chemical traits.For example, black pepper is rich in the terpene, beta caryophyllene, which is abundant in many strains of cannabis.

According to this study, Black pepper has a “Phytocannabinoid-terpenoid effect, which can help with Anxiety by sending signals to the cannabinoid receptors in your brain.

So If your planning on using cannabis and you know it makes you a bit paranoid, try sniffing or chewing on a few balls of black pepper. Some people swear by it, including legendary Canadian rocker, Neil Young.

If the Black Pepper doesn't do the trick, try tip number 2.

While it may not sound like it, one of the best treatments for instant relief of cannabis related anxiety is exercise, for a number of reasons.

Performing exercises like skipping, jogging, going for a bike ride can not only help take your mind off of the cannabis induced anxiety, but give you a breath of fresh air and get your blood flowing.

According to studies, regular exercise can even work as well as medication for some people to reduce anxiety.The effects are also long lasting. One intense exercise session can help alleviate anxiety for hours.

If your feeling too high for some exercise, consider trying tip number 3!

CBD

Cannabidiol has been one of the most significant medical discoveries in cannabis since the beginning of research into the plant, and one of its main applications is as an anti anxiety medicine.

CBD works to fight anxiety from cannabis by binding on cannabinoid receptors in the brain and central nervous system , reducing the euphoria or high from THC.

Cannabidiol boosts signalling through serotonin receptors, much like prozac, and can boost mood while reducing anxiety.

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If you suffer from cannabis related anxiety, consider trying a marijuana strain with a higher cbd content, or carrying some CBD on you to take when the symptoms of anxiety appear.

The only guaranteed thing about anxiety and relief , is that no matter what, relief comes in time. Sometimes the best thing to do is get some rest and let the anxiety pass.

While this may not be the most ideal form of relief, as it is hard to shut your brain off, it is a guaranteed form of relief.

A Cannabis high can last any where from 1 to 8 hours. It is best to find a quiet, cool , dark place and lay down until the unpleasant effects have worn off. Keep a glass of water close by as it will help to stay hydrated.

If you can't fall asleep, try listening to some calming music and trying some breathing exercises while lying down.

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