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Updated by FitBodyBuzz on Jul 12, 2019
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Abs Workouts Without Crunches

Don't you like crunches? Here are a few powerful abs workouts without them.


Crunchless Abs Workout for Beginners

Did you know that there are many standing abs exercises that are as effective as the ones on the floor? Even better, these movements may help to burn more calories since your entire body moves. From this routine, you can learn some easy abdominal exercises. It is only 10 minutes long, so it is excellent if you are new to fitness.

Related: Find more standing abs workout plans here

Ab exercises without crunches or sit-up

From this video, you can learn plank variations (such a side planks), dumbbell and stability ball exercises for abs. It is an excellent source of moves that you can add to your core workout.

More info: Big list of plank variations.

15-Minute Crunch Free Workout

Within this 15-minute workout, you can learn some powerful exercises ones that you can do on the floor such as leg raises, bridges, etc. These moves are suitable for new moms to tone and improve the health of their tummy muscles.

No-Crunch Six Pack Abs Workout for Men (and tough girls)

This list would not be complete without showing a routine for men. I mentioned before the leg raises and ab wheel as my favorite moves.

Related: Hanging leg raise guide


Bodyweight Abs & Core Routine

Bodyweight Abs & Core Routine

If you are searching for a really tough, calisthenics type plan, then this is for you. This program requires a bar, but it will make you a rock solid core.

Related: Check out more calisthenics abs workouts here.