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Stress is everywhere. It can be in your job or in your personal life, but you should know how to deal with it. Stress disrupts your eating habits. The hormones in your body get disturbed when you're under stress, which tempts you to turn to certain foods that comfort you.
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What's the point of working hard to lose weight, if you don't know your weight loss progress? You should keep track of your weight loss progress either by a measuring tape or a scale. During your weight loss journey, you might have weighed yourself to check your weight loss. You may used a measuring tape to measure your body. It might have helped you know the increased or decreased measurements of your body overtime.
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Our overall health depends on various factors such as what kind of food we eat and the lifestyle we practice. From how much sleep we get, to how active we are, to how our body’s metabolism works, there are many myths about weight loss that we've all heard.
New England Fat Loss (NEFL) is a series of weight loss centers in MA that help people lose weight without diet, exercise, or surgery. We create personalized weight loss programs for each individual...
