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Updated by edisoninstitutenutrition on Jun 22, 2019
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Holistic Nutrition

10 Nutritional Deficiencies That Cause Depression

Depression influences around 14.8 million grown-ups in the U.S. That is around 7 percent of the whole populace 18 years old and older.

What You Need to Know about Postpartum Nutrition

Are you wondering about post-pregnancy eating habits & nutrition? Here are a few tips regarding what you need to know about postpartum nutrition. Skim through and find a good nutrition program for a healthier lifestyle.

Delicious, Healthy Lunches That Nutritionists Recommend

Are you puzzled about how to eat healthy meals? Do not worry! Here are healthy yet delicious lunch ideas recommended by certified nutritionists. Read on for more information on nutritional lunches & requirements for a better lifestyle.

The Role of a Holistic Nutritionist

Did you know that there are several Benefits of Consulting a Holistic Nutritionist & that there are many excellent holistic nutrition programs in Ontario? Skim through our post to learn more about the online nutrition courses.

The Importance of Continuing Education

Holistic Nutrition Courses are essential to strengthen your knowledge and skills as a nutritionist. Read on to get yourself acquainted with our current curriculum of Online Holistic Nutrition Programs at Edison Institute of Nutrition.

The Keys to Finding Success as a Holistic Nutritionist

The role of a holistic nutrition specialist is to share their insight and information about nutrition and eating habits to aid people in living a healthy lifestyle.

The Benefits of Eating Chocolate

Dark chocolate has a variety of health benefits, but to appreciate the benefits, the cocoa content of the chocolate should be a minimum of 70% and should be eaten modestly.

High Potassium Foods You’ll Enjoy

Potassium is an important mineral that promotes heart health. While bananas are often the first thing that comes to mind when thinking of potassium, there are many other options.

Online Programs - An Option to Study Holistic Nutrition

If you have an interest in furthering your education through studying holistic nutrition and your learning style suits online courses, consider the Edison Institute of Nutrition.

Holistic Nutrition: A List of Food That Can Lift Your Mood

Certified holistic nutritionists, such as those at the Edison Institute of Nutrition, recommend eating from a specific selection of foods when you want to lift or boost your mood.

How to Eat Healthy While Away From Home

Travel can play havoc with a healthy eating routine, but by adopting and adhering to a few travel-diet suggestions, you can continue to eat healthy and still enjoy your vacation.

The Roles of Dietitian, Nutritionist, and Holistic Nutritionist

Although all of these roles involve counseling individuals in relation to food and nutrition, some prominent differences become evident when they are compared and contrasted.

How Loving Yourself Can Improve Your Diet

People are often so wrapped up in work, home, and regular daily stress, they rarely take the time needed for themselves, but loving yourself can improve your diet and well-being.

How to Save on Groceries and Still Eat Healthy

When shopping for groceries, it can be hard to buy what’s healthy, deciding what to make for meals, and budgeting appropriately. Learning some simple tips can make it easier.

Foods for Stronger Bones

When thinking about what to eat for a healthy body, we may forget to select items that will support our bones. We need to keep them strong and help prevent deterioration.

Orange Foods Can Boost Your Health

When it comes to fruits and vegetables, there are many colours that occur naturally. An often-overlooked colour we don’t tend to think about outside of carrots, however, is orange.

Simple Habits to Begin Improving Your Health Now

Living a healthy lifestyle isn’t always easy. Sometimes you may need some help or gentle guidance to get you on the right track to living well.

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Simple Habits to Begin Improving Your Health Now

Simple Habits to Begin Improving Your Health Now

Living a healthy lifestyle isn’t always the easiest. Sometimes you may need some help or gentle guidance to get you on the right track. For this reason, we’ve put together a list of some easy and sustainable habits that can help you make a meaningful change.
Read More:- Simple Habits to Begin Improving Your Health Now

Tricks to Snacking Like a Nutritionist

Snacking can be beneficial to our diets if we make healthy choices and snack appropriately. These tips will show what options will help you snack like a nutritionist.

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Tricks to Snacking Like a Nutritionist

Tricks to Snacking Like a Nutritionist

Snacking is a critical part of how we eat. The benefits of having healthy meals can be counteracted if you continue to indulge in unhealthy snacks. These tips will show you how to make better choices, and what options will help you snack like a nutritionist.
Read More:- Tricks to Snacking Like a Nutritionist

Practicing Mindful Eating When Hosting Dinner Parties

Often, people leave dinner parties feeling stuffed, uncomfortable, and groggy. Some simple tips can change your party’s atmosphere and make your guests feel better and happier.

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Practicing Mindful Eating When Hosting Dinner Parties

Practicing Mindful Eating When Hosting Dinner Parties

Over-eating at dinner parties is quite common. Often, people leave feeling stuffed, wondering how they managed to eat so much, and feeling uncomfortable and groggy. It turns out, how the food is presented as well as the dishes we use can all lead to these feelings.
Read More:- Practicing Mindful Eating When Hosting Dinner Parties

Stocking a Healthy Fridge

We tend to eat what is convenient. If you open your fridge, you’re more likely to consume things you see first. This is why it’s important to keep healthy foods at eye level.

How Does Eating Healthy Reduce Stress

Simple things like skipping meals & how much coffee you have can contribute significantly to your overall wellbeing. If you’re often stressed or tense, consider changing your diet.

Three Ways to Effectively Manage Your Weight

Many individuals are overweight or carry a few pounds they wish they didn’t have. Simple changes to how we eat and live our lives can prevent this and help us lose weight.