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Updated by s04febsmir on Nov 24, 2017
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Make Your Bum Bigger

Many women want a bigger butt. A number of celebrities have the perfect bum and women want them. Their men want them to have one. Don't worry though if you were not blessed because there are a few techniques you can use to get one too. Carry on reading if you wish to know how to make your bum bigger. Read More

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Men’s Glute Muscle Building Exercises

For many guys, having large gluteal muscles isn't particularly desirable. I tend to agree despite mine being extremely large. With that said, working on your glutes could prove invaluable for your overall strength and performance in other sports. So what exercises are available for developing the glutes? Read More

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How to Get a Sexy Butt That is Firm and Round Without Being Too Big Or Small?

These exercises for glutes will give you all the information you need to know on how to get a sexy butt that is firm and round that is not too big and not too small. Imagine having a butt that both men and women can't help but to notice. Read More

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Best Exercises To Get a Tight Booty!

Do you want to get a tight tush like J.Lo or a bootylicious back side like Beyonce. Let it be known that these women have great assets because they work for them. Even Latifah loves her new booty that she developed from doing booty specific exercises. I have watched many women transform their back sides by doing booty specific exercises and following a healthy meal plan. If you want to create a Bikini Bottom like Cameron Diaz then do these exercises 3 times a week! Read More

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Make Your Booty Bigger

To get a bigger booty you need to focus on building up your glute muscles. These muscles are the gluteus maximus, gluteus medius, and gluteus minimus. Here are a variety of exercises and fitness programs that will help you do this. Read More

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Lift Your Buttocks Fast

In this article, I'll discuss tips, tricks, and exercises to lift your buttocks fast. If you want a firm, round, and tight behind, make sure to read this article and apply what I teach you in it. Read More

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Make Your Butt Bigger - The Truth About You and Your Butt

It's important to understand that your bottom, your butt, is a muscle, and in order to learn how to make your butt bigger, you're going to have to learn about muscle structure, weight lifting, workouts, and actually diet and supplements as well. Read More

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Get a Round Perky Butt

Do you want to own a sexy perky butt? You will probably know that in order to build a round perky butt, you will have to workout on your butt muscles to make your bun a little bigger and tighter so that it does not droop. When the muscles in your butt which are also called the glutes are bigger then will your butt look rounder and sexier. This principle applies to both men and women alike. Read More