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Updated by Patrisa Richard on Jul 01, 2019
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Weight Loss Guide | Ideas

Updates, Ideas, Information on Weight Loss.

5 Reasons To Take Up Running Post Bariatric Surgery

Running can take you places in terms of your fitness and weight loss goals Read this blog post to know more.

Consult Dr. Ravi Rao for Roux-en-Y Gastric Bypass Surgery in Perth

Roux-en-Y gastric bypass is one of the effective bariatric surgery procedure in which a small part of the stomach is used to create a new stomach pouch, roughly the size of an egg and suitable for people who are severely overweight, not been able to lose weight with diet, exercise, or any medicine. For more information and consultation visit Perth Surgical & Bariatrics clinic in Perth.

6 Reasons To Consider Bariatric Surgery Before Planning A Baby

When diets and exercises don’t work, you may consider surgery, such as Laparoscopic Sleeve Gastrectomy, SIPS Surgery or Gastric Bypass. This blog post further discusses the reasons to consider bariatric surgery when planning a baby.

Bariatric Surgeon in Perth - Contact Dr. Ravi Rao for Weight Loss Surgery

Dr. Ravi, specializing in various minimally-invasive bariatric surgery procedures, have been recently awarded as “Surgeon of Excellence” by Surgical Review Corporation, USA. To book an appointment online with Dr. Ravi Rao, visit the website or call to 08 9370 9686.

Need To Know About Water Intake Post Gastric Sleeve Surgery

Lack of water can not only hamper the results of the weight loss surgery, but can also lead to a number of health-related concerns. To help ensure it doesn’t happen to you, in the post, we discuss different ways to include water in your diet, post bariatric surgery.

5 Tips To Help Your Kids Overcome Obesity - Preventing Childhood Obesity

Ideas to prevent childhood obesity - This blog post details five easy tips that you can adopt to help your children overcome obesity.

4 Medical Conditions That May Cause You To Gain Weight Fast

Medical Conditions causes weight gain fast - Read this checklist of medical problems that might be responsible for your weight gain worries.

Weight Loss Surgery Clinic in Australia for Morbid Obesity Treatments

Dr. Ravi Rao is a weight loss surgeon in Perth carries an extensive experience in performing various types of advanced laparoscopy and bariatric surgeries in Australia. For weight loss surgery consultation and appointments, visit the website or call us @ 08 9370 9686 to know more.

How To Deal With Weight-Gain Post A SIPS Gastric Bypass Surgery

Weight gain post SIPS gastric bypass surgery - Read this blog to know some of the ways to deal with weight gain after gastric bypass surgery.

Bariatric Surgery: Exercise Your Way to the Desired Results

Whether you have undergone a gastric bypass surgery or any other laparoscopic bariatric procedure, exercise plays a key role in helping you achieve your fitness goals. Although you can consult bariatric surgeon or a dietician to develop a diet plan that helps you stay fit, to give you a headstart, here are some factors to consider when preparing a workout regimen.

Consult Dr. Ravi Rao for Vertical Sleeve Gastrectomy surgery

Dr. Ravi Rao, Bariatric Surgeon at Perth Surgical & Bariatrics, performs Sleeve Gastrectomy in Perth. Gastric sleeve is a type of restrictive weight loss surgery that leaves a sleeve of stomach, resulting in reduced secretion of hormones that stimulate hunger. Dr. Rao has performed hundreds of sleeve gastrectomy surgeries, maintaining exceptionally low complication rates -

Consultation with Expert Bariatric Surgeon in Perth - Dr. Ravi Rao

Dr. Ravi Rao, one of the best weight loss surgeon in advanced laparoscopy and bariatrics, has been recently honored as "Surgeon of Excellence" by the Surgical Review Corporation, USA. Visit online and schedule an appointment with Dr. Ravi Rao, or call to 089370 9686.

Make An Appointment with Dr. Ravi Rao for Morbid Obesity Treatment

Perth Surgical & Bariatric clinic offers a comprehensive approach to various weight loss problems. Our specialist Bariatric surgeon, Dr. Ravi Rao provides superlative healthcare services to obese patients and performs Bariatric surgeries to help patients in effectively achieving their weight-loss goals. Visit for more information.

Preparing Yourself Mentally for Weight Loss Surgery

How to prepare mentally yourself for weight loss surgery? Perth Surgical & Bariatrics share the few tips to help you mentally prepare yourself for Bariatric surgery. Take a look.

Find Out if You are an Eligible Candidate for a Weight Loss Surgery!

Obesity has become a major concern in Australia. A research by Australian of Health and Welfare (AIHW) suggests that hospital admissions for weight loss surgery doubled during the decade. Read the blog to find out whether you are eligible for a Bariatric Surgery.

4 Reasons to Go On an Intermittent Diet for Losing Weight

Intermittent fasting is a way of scheduling your eating habit, by breaking a day into ‘fed’ and ‘fasting’ periods, which helps you achieve a leaner body, naturally. Here are five reasons why you should try an intermittent Fasting.

Weight Loss Surgery Clinic in Australia for Morbid Obesity Treatments

Dr. Ravi Rao is a weight loss surgeon in Perth carries an extensive experience in performing various types of advanced laparoscopy and bariatric surgeries in Australia. For weight loss surgery consultation and appointments, visit the website or call us @ 08 9370 9686 to know more.

Top 5 Weight Loss Recipes to Achieve your Fitness Goals After Bariatric Surgery

In this post, we have compiled a list of five food recipes that will satiate your craving for delicious food and also work well as a healthy substitute for effective weight loss.

Tips to Get Rid if Sagging Skin Post Bariatric Surgery

How to get rid of lose skin after Bariatric surgery? This blog post gives you the successful tips on how to lose the excess weight and tighten your skin after Bariatric surgery.

Consult Dr. Ravi Rao - Best Bariatric Surgeon in Perth, Australia

If you are looking for an expert bariatric surgeon in Perth, contact Dr. Ravi Rao for best weight loss surgery options. He specialises in various minimally-invasive bariatric procedures such as Gastric Sleeve gastrectomy, Roux-en-gastric Bypass, and SIPS Surgery. Visit the website and book an appointment today!

Five Habits That Will Help Prevent Obesity

Lifestyle changes aim to reduce the burden of obesity and reduce the associated conditions. Read this blog post and find five simple yet important daily habits to prevent obesity. Consult Dr. Ravi Rao in Perth to know more about weight loss surgery options.

How Soon Will I Lose Weight After Weight Loss Surgery?

Weight loss after surgery is greatly distinctive. How rapidly you shed kgs after the procedure (and the amount you lose) relies on several factors like, age, gender, starting weight, activity level and how well one follows the prescribed guidelines, and exercise.

4 Ways to Lighten your Weight-loss Menu Without Sacrificing the Flavors

People often dread undergoing bariatric surgery due to the sacrifices they may have to make regarding food intake, post surgery. Here are several tips to help you kick-start a healthy diet program post surgery.

A Comprehensive Guide to Escaping the Obesity Epidemic

How to avoid the obesity epidemic? Read the comprehensive guide and consult with an experienced weight loss surgeon to discuss how to avoid obesity epidemic. For a consultation, schedule an appointment today with Dr. Ravi Rao!

Understanding Pre-Operative Diet for Weight-loss Surgery Patients

Pre-operative ((Pre-Op) diet prepares you mentally to follow a restricted diet after weight loss surgery reducing the risk of weight regain. Learn more.