Start off by cutting out canned, frozen of pre-packed food; make yourself a simple lunch from fresh ingredients. Start today and feel the difference. Pre-packed food is considered old or damaged through processing; they no longer contain 'nature's intelligence' and create 'ama' or toxins, which blocks nature's goodness from reaching your system. Hence, start by preparing a fresh lunch, to be eaten warm in a quiet and tranquil ambience. Did you know that even on holiday, you can start this practice by eating right; guests at Anantara Veli Maldives Resort, for instance, are offered raw juices and balanced meals as an option and is ideal for those looking to find a nutritious balance. To enjoy this type of pampering, while on holiday, consider booking yourself into a luxury spa; Maldives has plenty of these offering various holistic healing therapies.