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A study from Princeton University yielded results that show a striking similarity between sugar addiction and heroin and cocaine addiction! If you are having a problem with sugar addiction, then read on! You will find plenty of useful information and tips to help you break that sugar addiction for good! Read More
"I don't understand. She trains well."
The program manager made that comment when a participant in our athletic training and weight loss program didn't get results. I was both an athletic coach and the lead nutritionist. Read More
If you are worried about food addiction, then you are probably concerned about your sugar intake. I do NOT mean that you should never have your favorite treats again. But sugar is definitely an addictive substance. The more you eat, the more you want. The less you eat, the less you want. To me, I don't want ANY substance running me! Period. Read More
Getting sugar addiction help is a little easier now that low carb diets are so popular but still a difficult undertaking on the best of days. Like true addicts, we all enjoy the occasional sweet treats that ruin our diets. If you have a problem with sugar chances are that the first place it will show up is in your waistline. Of course that isn't the only place that sugar can take it's toll on your body. Read More
Understanding the concept of sugar addiction symptoms
A possible definition may be: the impossibility for a person to resist to the sweet foods or beverages temptation. People suffering from this condition find impossible to stay without sugar for too long: usually a day, a meal sometimes even an hour. Read More
Oh, the dark side of sugar's sweetness! At one point in my life, it had such a hold on me that I would think nothing of starting my day with Pepsi and chocolate ice cream for breakfast. Morning muffins, pastries and sugar-laden cereals were the norm. I LOVED to have chocolate chip pancakes drowning in maple syrup! I inherited my father's legendary sugar addiction and for many years I thought it was "normal". Read More
Food logs. Could anything be more boring? Probably. Despite that, I'm going to argue that food logs can help you defeat sugar addiction.
Let's acknowledge that self-report can (and always will) have its subjective side - and that's an obvious drawback. Yet it's still a lot more accurate than a verbal list of foods. Read More
"I don't stop when I'm tired. I only stop when I'm done."
It surprised me to learn that the above quotation came from Marilyn Monroe. How many times have we heard those words in connection with athletics? Read More
