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Updated by Mark Taylor on Jan 09, 2018
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Mark Taylor Mark Taylor
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7 Health Benefits of Cycling

There are endless benefits of cycling, and if you want to maintain good health, cycling (get an electric folding bike now) may be very helpful. Here are certain ways that only cycling may improve:

1

Improves Well-Being

Improves Well-Being

In the latest study by YMCA, those who had a physically active lifestyle had a better well-being score than the individuals that are inactive. Exercise can boost your mood (release of adrenalin and endorphins), and you also feel more confident in doing new things. Just get an electric bike and go on cycling. It combines physical exercise with outdoors and the new views. It also helps you overcome depression.

2

Weight Loss

Weight Loss

If you are trying weight-loss, there is a simple rule. Calories that are taken in must exceed the calories taken in. So to lose weight you have to burn more calories that you have been consuming. You can expect to burn 400-1000 calories per hour depending your intensity and the weight while cycling. Undoubtedly there may be other factors as well.

3

Builds Muscle

Builds Muscle

The resistance element in cycling means it does much more than burning fat. It also builds your muscle. So you will see your muscles around glutes, hamstrings, quads, and calves getting strong. In fact, muscles are leaner than fat and people in a higher percentage of muscle burn even more calories.

4

Better Lung Health

Better Lung Health

In a recent study, the researchers have found that those who are cycling are less exposed to the dangerous fumes than who travel by car. They are also better off than those who walk or travel by bus. Cycling helps you breathe well.

6

Has A Low Impact

Has A Low Impact

Cycling is less prone to injuries as compared to running where the chances of muscle damage and inflammation are much more. So it has a low impact on when you do it regularly.

7

Saves Time

Saves Time

Cycling saves you lot of time as compared to other means of a car, bus or bike. You don’t to worry about refueling, parking or have to wait in queues. So the use of cycles can save a lot of time for you.

In The End

With so many health benefits, cycling (with an electric folding bike or without it) is helpful in many ways.

5

Lowers Heart Diseases & Cancer Risks

Lowers Heart Diseases & Cancer Risks

Cycling increases your heart rate which makes sure that the blood is properly pumped inside the body. It burns calories and reduces the chances of getting overweight. Cycling is one of the most favored exercises that cut the risks of developing major illnesses such as heart disease and cancer.

  • Listly By

    Mark Taylor is a writer from San Jose, California. He is a freelance writer, who loves to write on various niches, including education, technology, sports and personal anecdotes. He has more than 8 years of experience in writing. In his free time, he loves reading and playing rugby. His philosophy of life is that - Bring smile on people's face, because this is the biggest achievement anyone can have.

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