Sports Performance and Injury Rehabilitation Services in Vernon Hills

If you are looking for exceptional speed training in Vernon Hills, Praxis is your trusted center for sports accident injury rehabilitation therapy. Our physical therapists are among the best in the field. We guarantee that a patient has the proper physical and emotional support that they need to push through the often painful and exhausting process of improving their physical health.

When it comes to health issues and chronic illnesses like diabetes, obesity, and cardiovascular diseases, exercise and getting involved with sports is one of every doctor’s suggestions to improve your condition. Make sure to attend Praxis sports performance training in Vernon Hills regularly to keep your condition in check! Call us at 847-247-7200.

Simply put, sports performance training in Vernon Hills optimizes physical performance that helps reduce the risk of injuries caused by sports by increasing the awareness of sports-related injury risks. It helps to enhance athletes’ performance during competitions to help make them more successful in their chosen sport. To do this, trainers must take account of the type of sport, the position the athlete plays as well as fitness level, age, gender, and medical history. You can read more about the article in here: Sports Performance Training in Vernon Hills: What Is It and Why Do They Do It?

The world of sports is full of talented and active people who seek to make themselves stronger and better each day. They undergo intensive training and practice healthy habits to achieve their optimal physical capacity. Now when other people hear the word “sports” they often come up with a mental image of athletes with chiseled physiques and amazing physical capabilities. However, how did all those amazing people begin their path to being a better version of themselves? It all starts with sports performance testing in Vernon Hills. Read more: Everything You Need to Know About Sports Performance Testing

Your season is right around the corner! Regardless of what sport you play, there are many factors that can help you have a great tryout season. Many coaches often incorporate sports performance testing in Vernon Hills to know how to train efficiently and effectively. While testing does not replace the skilled eye or instinctual feel of a good coach, it can definitely help measure how your body performs during exercise and activities. This way, your coach can provide certain elements into your training for you to improve. Read more here: Tips to Reach Your Athletic Peak Performance during Sports Performance Testing

Unlike personal training which helps to improve your overall fitness and appearance, the goal of having sports performance training is to enhance your performance in competition and to make you a more successful athlete in your chosen sport. This type of program will take into account your sport, the position you play, and other personal characteristics including your age, gender, fitness level, and medical history. Professionals will make use of scientific principles, proven training techniques, and they will eventually create a customized and effective workout plan to increase your speed, strength, agility, and stamina. If you are considering sports performance training in Vernon Hills, then Praxis Physical Therapy Clinic is the perfect place for you! Read more here: Praxis Focuses On Your Care, Your Progress, and Your Goals

Can you imagine yourself no longer able to play your favorite sport because of an injury you get from your last practice or game? Imagining this is quite a scare, right? But this scary thing is happening to many athletes out there who experienced uncertain sports accidents. Many of them lost the will to fight and completely gave up on what they love because they’re locked up in the idea that they’re not going to get better. This is where Praxis Care gets into the picture. Praxis Care Rehabilitation Therapy focuses on providing personal therapy service to patients who need personalized sports performance training in Vernon Hills. This is why Praxis is different from the others. They believe that building a good relationship with the therapist will contribute to the patient’s faster therapy and rehabilitation process. Read more: Praxis: Your Unique Personal Therapist in Vernon Hills

As a car runs best with a full tank of gas, your body also needs the right type of fuel from food in order to perform well. Whatever you eat before and after your exercise can make a big difference as you go through sports performance training in Vernon Hills. A good training diet suggests a balance of carbohydrate-rich meals before training, light snacks during training and fluid replacement after training. Read more: Food Guidelines for Athletes

If you have a goal to get fit, lose weight, train for a specific sport, prepare for a marathon or even a triathlon, then sports performance testing might be your best option. Getting fit and healthy can be a great challenge, especially if you are starting. Training for a performance is also just as challenging. For this reason, you can benefit from both to know if your exercise routine can help you achieve your goals. Praxis Care offers sports performance testing in Vernon Hills for individuals who are interested in improving their health, fitness, and performance. Read more: One-on-One Care with Praxis Care

The International Organization of Physical Therapists in Mental Health brings the world an interesting take on mental and physical health: people who suffer from mental health problems often have physical conditions that hamper their way of life. This leads some to take up physical therapy and sports performance training in Vernon Hills alongside their psychological therapy. In this way, physical and mental health work together to keep one well-adjusted and functional. Read more here: Heart, Mind, Body, and Soul: The Link Between Mental Health and Physical Health for Athletes

When athletes get into sports performance training in Vernon Hills, they devote hours to conditioning, honing skills, perfecting techniques, and constant practice. While physical tools such as strength, speed, agility, and athleticism are important, it is equally important to take care of your mind by working on a positive mental attitude. Ultimately, you are your own enemy which is why you need to build a strong foundation to take care of your emotions. While they are unavoidable, it can greatly affect your cognitive functioning, your energy level, and other aspects of your performance. Read more: Mental Strategies to Improve Sports Performance

Conducting sports performance testing on an athlete can be a complicated process because it involves selecting the appropriate health-risk, physiological, and performance assessments. Testing is key to starting your training and it can evaluate you as an athlete through areas of flexibility, core strength, mobility, speed, agility, strength, and power. Praxis Care’s team of licensed physical therapists are dedicated to helping athletes of all abilities succeed in meeting their health and performance goals through sports performance testing in Vernon Hills. Read more: Praxis Care Can Help You Get Back on Your Feet!

If you have ever played competitive sports, you probably know that it requires a lot of hard work and practice. While sports can be fun, it can also be a bit nerve-wracking if you are about to start. To improve your fitness, sports performance training in Vernon Hills helps to improve physical conditioning. Some of the main components they work on include power, strength, speed, balance, coordination, agility, and endurance. Read more here: What You Can Do Before Sports Performance Training in Vernon Hills

If you are an athlete and wish to improve your potential, you can take effective preparation for competition to be made. Knowing about your potential requires an organized, systematic, reliable, and consistent evaluation and recording regarding your performance. For this reason, many people opt for a sports performance test. This refers to the process of determining your status and if it is relative to a standard. A coach will be the evaluator and the aspects in considering this test are validity, reliability, and standardization. If you are interested in having sports performance testing in Vernon Hills, Praxis Care is the place for you. Read more: Praxis Care Does Things Differently

Receiving injuries is part of a professional athlete’s life. Day in and day out, they push themselves to the limit to perform to the very best of their abilities. Due to the nature of professional sports, the bodies of these athletes take the brunt of the damage caused by the daily grind. They rarely get to rest during their days off because of practice and other contractual obligations, which results in them being injured one way or another. When they get injured, they may need to undergo surgery and look for facilities that provide sports performance training in places like Vernon Hills to rehabilitate their injuries. Read more here: Derrick Rose: A Cautionary Tale for Aspiring Athletes

Imagine this: You are a talented basketball player who has an explosive first-step with an undeniable leaping ability. Ever since you were a child, you have always aspired to become a professional basketball player for the National Basketball Association. You basically grew up on the courts, practicing your long-range jumpers and trying to reach the rim with your chin every single day. Read more: Get Back on Track with Praxis Physical Therapy