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Updated by apollosugarindia on Mar 30, 2019
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Diabetes Management

Apollo Sugar Clinics is an innovative, single specialty diabetes and endocrine healthcare service provider across India.Our goal is to make India diabetes-free via a proven patient-centric care model that combines comprehensive clinical care with sustained lifestyle management. We want to be accessible to almost everyone who needs us.

Super foods for People with Diabetes

“How to control glucose levels” is a constant battle that people with diabetes face. Thankfully, some of the best solutions lie in nature in the form of super foods. These are foods that allow the slow release of glucose during assimilation by the body thereby helping control blood sugar levels. The measure of this factor is the Glycaemic Index (GI).

Type 2 Diabetes: Causes, Symptoms, Treatment

What is type 2 diabetes? Get detailed information about type 2 Diabetes Symptoms, Causes, Medications & treatment including diets, exercise, medication and insulin therapy.

Care & Treament for Type 1, Type 2 & Gestational Diabetes - Apollo Sugar

Learn about type 1, type 2 & gestational diabetes, including causes, symptoms, treatment, and prevention. There are many good clinics for diabetes treatment in Hyderabad.

Signs & Symptoms of Type 1 or Type 2 Diabetes in Men & Women

Learn about signs & symptoms of high blood sugar levels of diabetes for men & women and protect yourself from diabetes and it's complications.

How to prevent early age Diabetes?

Prevention of diabetes can be achieved by choosing Healthy lifestyle choices. Even if you have diabetes in your family, diet and exercise can help in preventing diabetes. If you’ve already received a diagnosis of diabetes, you can use healthy lifestyle choices to help prevent complications. And if you have prediabetes, lifestyle changes can slow or halt the progression from prediabetes to diabetes.

Super foods for People with Diabetes

Find information about Top 10 Super Foods to control diabetes & the best way to incorporate these super-foods in daily meal plans is to discuss and create a diet plan for diabetes along with your nutritionist.

How to stay motivated when managing diabetes – Apollo Sugar

Dealing with diabetes is not easy, but neither is it impossible. Commitment, consistency, and communication are the three keys to manage diabetes well. This means a commitment to a healthy way of life, including a diet for diabetes, regular exercise and a diabetes-friendly lifestyle.

Consistency means cultivating these habits as sustainable ways to control diabetes. Communication involves getting the right and ongoing support and information for diabetes treatment including periodic meetings with your diabetes healthcare team.

Symptoms of Type 2 Diabetes

Symptoms of type 2 diabetes help to detect the disease early and get it under control before any irreversible damage is done to the body. Get in touch with the experts for Apollo Sugar for a proper guidance and treatment.

Diabetes and Family History — are you at risk?

Diabetes is a chronic illness, and so far, there is no cure for it. But with careful monitoring, a person with diabetes can maintain good health and live a full and productive life. Many genetic…

Understanding types of Diabetes Mellitus

There are three main types of diabetes mellitus: Type 1 Diabetes Mellitus, Type 2 Diabetes Mellitus and Gestational Diabetes Mellitus.

How to effectively use a BMI Calculator?

Although your BMI does not actually “measure” your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person’s optimal weight depending on his height. Your BMI “number” will inform you if you are underweight, of normal weight, overweight, or obese. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.

Tests and Diagnosis in Type 2 Diabetes – Apollo Sugar

Testing should be carried out in a health care setting (such as your doctor’s office or a lab). If your doctor determines that your blood glucose level is very high, or if you have classic symptoms of high blood glucose in addition to one positive test, your doctor may not require a second test to diagnose diabetes.

Glycated hemoglobin (A1C) test. This blood test indicates your average blood sugar level for the past two to three months. It measures the percentage of blood sugar attached to hemoglobin, the oxygen-carrying protein in red blood cells. The higher your blood sugar levels, the more hemoglobin you’ll have with sugar attached. An A1C level of 6.5 percent or higher on two separate tests indicates you have diabetes. A result between 5.7 and 6.4 percent is considered prediabetes, which indicates a high risk of developing diabetes. Normal levels are below 5.7 percent.

What are the symptoms of Diabetes?

Signs and symptoms of diabetes help to detect the disease early and get it under control before any irreversible damage is done to the body. Get in touch with the experts at Apollo Sugar Clinic to get it cured.

7 Bad Habits to kick right now if you are living with Diabetes

Most of you ignore this 7 Bad Habits to kick right now if you are living with Diabetes. Here are some insights into how you can put an effective diabetes management plan in place by avoiding your bad habits.

Importance of Healthy Diet in Diabetes

By following a diabetic diet, you can maintain your target blood sugar levels and HbA1c. You can avoid diabetes complications and lead a healthy life.

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Cholesterol is a waxy, fat like substance that comes from two sources: your body and food. In your body liver produces all the cholesterol you need and circulates it though your bloodstream in small packages called lipoproteins (LDL-bad cholesterol, HDL-GOOD CHOLESTEROL).

Cholesterol is required to build and maintain membranes; it also plays vital role in secretion of precursor of hormones and several other vital enzymes. It allows our body to make vitamin-D.

Excess cholesterol can lead to form fatty deposits (plaque) in the arteries, making it harder for heart to circulate blood. This increases the risk of heart disease and stroke. Making healthy eating choices and increasing physical activity are important steps in improving cholesterol.

Strictly avoid trans fat: Trans fat increases LDL and reduces HDL along with other adverse cardiovascular effects. Partially hydrogenated and hydrogenated are found in most commercially baked and fried foods (fried foods, breads, cookies, fast foods).

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It has been found that people with diabetes, even those who are well aware of the dos and don’ts, yield to temptations when it comes to a tasty snack. And, this plays a spoilsport. All the effort put in to control diabetes goes down the drain with unhealthy snack choices.

Can healthy foods ever be tasty?

Healthy, and tasty – sometimes these words sound like an oxymoron. Can healthy food ever be tasty? Can tasty food be nutritious?
Looks like until we have had that salty fry followed by a guilt trip, our snack is not complete. Here is the low-down on why people opt for unhealthy snacks:

• They think that eating healthy is expensive
• Healthy foods do not satisfy appetite.
• It is difficult to find healthy snack options outside
• People think they can eat the snack, double up the exercise and compensate
• They cannot control their temptation.

It’s time to bid goodbye to excess salt, trans fats, and weight gain. It’s time to have snacks that are healthy and tasty too! Tune yourself for that. Colorful, crackling packs of fries tempt you to indulge, but are they worth it? Ask yourself if the hunger is psychological or does your body really need it.

Oftentimes, urge is psychological and if you do not recognize it, it can be a dangerous trap. You are putting yourself at a risk. Excess salt, trans fats, and excess carbohydrates in unhealthy snacks lead to weight gain, high blood sugar levels, and cardiovascular risks.

If you are really hungry and have that urge to gorge on something tangy or spicy, opt for healthy snacks.

Love it or hate it, oats are a holy grail for people with diabetes and crazy mornings. With a low-glycemic index, it is practically a boon that can help regulate blood sugar levels.

This is no surprise that honey is sweeter than granulated sugar. And people with diabetes are told that they should avoid eating any sugary sweets or desserts.

However, the truth is not the amount of sugar you eat that matters the most, but your total carbohydrate intake.

Like sugar, honey is a concentrated source of carbohydrate.

Let’s say if you take a tablespoon of honey then it provides 17.3 g of carbohydrates, while a teaspoon has 5.8 g of carbohydrate.

Honey is often considered a healthy sweetener substitute when compared to white sugar. Although it is more natural and less processed, it still contains about the same amount of sugar as any other type of nutritive sweeteners.

Therefore, you should ideally restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control.


If you enjoy the taste of honey more than sugar and wish to include this in your everyday diet then try to keep the amount you eat very small.

For example, you could add 1/2 tsp. of honey to your tea, to plain yogurt or to your breakfast oatmeal.

Although this amount is pretty small, your taste buds will adjust to a lower sugar intake over time.

Also you’ll be able to enjoy the subtle flavor of honey in smaller amounts, while keeping your diabetes under control.

Blame it on the Hormones!

As if navigating through the complexities of our bodies and maintaining good health is not hard enough,our hormones tend to have a will of their own!

With women, hormones are held responsible pretty much every condition or problem. It’s because they pack a powerful punch and are that important. They send a slew of signals shooting through your body, having an effect on your body temperature, metabolism, emotions, cognitive function, sexual function, and reproductive growth, and health. When they are tipped off the scale by the smallest degree, the resulting endocrine disorders can practically override your daily life.

Call them shrimp or prawns, doesn’t make a difference. The very mention of prawn curry is enough to incite hunger no matter what you call it. Whether it is made Kerala style or Goan, prawn masala curry is fragrant, spicy, yummy, and highly nutritious. And, there is no harm in including one or two servings of prawn masala curry per week in your diabetes diet plan.

Though prawns are known to be high in cholesterol levels, this cholesterol does not increase the cholesterol levels in our bodies. Having 150 grams of prawn per week in your diabetes diet plan is okay.

You most likely had chana masala hundreds of times – with roti, phulka, poori, bhatura, or naan. And if you haven’t, then you have missed out on an orgy of flavors and the wholesomeness of a healthy curry.

Chana or chickpeas are full of fiber, high in vitamins and minerals, and have numerous health benefits. Including chickpeas in your diabetes diet plan is not only a good idea, it is having tasty, healthy food with a low glycemic index of 28 (chickpeas).

It’s very important to protect your feet if you have diabetes because your risk of having foot problems is very high in diabetes. With a good pair of diabetic footwear, you can protect your feet from more than 14 foot diseases.

Diabetic foot is a devastating diabetes complication. It is one of the major causes for non-traumatic foot amputations in people with diabetes. Also known as diabetic foot syndrome, this is a multifactorial condition that is characterized by diabetic neuropathy, diabetic foot ulcers, and diabetic foot infections.

Type 1 diabetes is closely linked to family history and often runs in families. Keep your children out of the juvenile diabetes radar and help manage their lifestyle better with an active routine, healthy diet, educating them on diabetes, etc. Know more about Type-1 Diabetes here.