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Updated by Joanna James on Jul 13, 2018
Headline for Rejuvenation Programmes for all body levels – rejuvenate and destress yourself with the ancient techniques of Ayurveda
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Joanna James Joanna James
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Rejuvenation Programmes for all body levels – rejuvenate and destress yourself with the ancient techniques of Ayurveda

Ayurveda; the ancient health care system that is widely practiced in Asia is known to work wonders on the body. These herbal techniques are known to revive a person's spirits and heal them.

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Rejuvenation Therapy (Rasayana Chikitsa)

As you might have guessed by the name, this therapy tries to revive the body and its vitality to the maximum. It is a known fact that as you age, the body changes massively. The Rejuvenation Therapy improves the health of a person by increasing their metabolism rate and aims to fix any wears and tears present in the body. Added to that, it removes toxic materials from the body and boosts the immune system. It is a long procedure of seven to fourteen days that makes use of special herbs, oils and medicated baths. Some of the benefits associated with this therapy are memory improvement, better and fairer skin and a better immune system. This therapy can be found in many hotels and spas in Asian countries like Sri Lanka at hotels such as Amba Ayurveda Boutique Hotel. It is not difficult to see why Ayurveda in Sri Lanka is sought after so much.

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Body Sudation (Sweda Karma)

This is an Ayurveda technique that aims to mainly remove impurities. Other benefits of Body Sudation is that it removes fat and gives a better complexion to people. It is also used to treat some types of rheumatic diseases, as it is known to reduce the pain. This therapy uses a wide range of herbs and leaves which are then boiled. After this, the body is exposed to the steam for roughly ten to twenty minutes. This process is done daily. Another set of herbs and oils are used to massage the body. This helps improve the circulation of blood and tones the muscles of the body.

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Body Slimming

Body slimming in Ayurveda terms is much different from the western ways of starving yourself. Here the techniques focus on obtaining the right balance between fat and the metabolism rate of the body. It involves 2 methods of massages. One is where the massage is done using powders made of herbs. The second is where the massage is done using specific oils. Added to the massage, the Ayurveda technique requires sticking to a specific Ayurveda oriented diet that involves herbal juice and tea. To top it off, the individual is subjected to steam baths and has to undergo yoga too. The entire process goes on for twenty eight days and is said to cause weight loss of up to thirty kilograms. It is

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Beauty Care

As the name implies, this Ayurveda technique focuses on improving the looks and maintaining the beauty of a person. Rather than following with laboratory made creams, this method makes use of herbal creams, face packs and a healthy diet. It is known to greatly enhance the skin glow as well as the tone of the skin. The major benefit of this technique is that no artificial creams are made use of.

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