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At-home workouts and exercises that help you get strong, fit and lose weight faster because they are easier to stick to.
Want to start working out with a fitness ball, but you’re not sure which exercises to do? This stability ball has the exercises written directly on it, complete with images.
Now you have a total body workout program to follow, and you don’t need a TV or DVD player. Exercises include upper body, lower body and core strengthening exercises.
Rowing machines provide a full-body workout in a minimal amount of time. You just need one piece of equipment.
In addition, this home workout is a low-impact exercise. You can make it as challenging or as easy as you want. No need to lift heavy weights to build strong muscles or jump around to build strong glutes and legs.
There are several different workouts you can do on an indoor rowing machine. You can do long distance endurance training, short sprint workouts, interval training, pyramid training and or course you can race against other rowers.
Get a treadmill desk for your home office, and you won't have to plan extra time to go workout! I'm always surprised at how many miles I can get in during a few hours of working and walking at my treadmill desk.
On top of being low impact, you don't have to walk quickly to reap the health benefits. In fact, I only walk 1.7-2.0 miles per hour. Over a 4 hour period, I can get as many as 8 miles done. Plus, I've accomplished a bunch of work at the same time! Talk about multi-tasking and making efficient use of time.
Moving throughout the day is actually healthier for you than simply running for 30 minutes in the morning. Furthermore, walking (instead of sitting at a desk) helps improve posture, minimize back pain and boosts mental focus.
You don't have to join an expensive yoga studio or fit classes into your schedule to benefit from the health benefits of practicing yoga. Simply get a fitness ball and do a yoga home workout at home!
Fitness balls only cost about $20, and they provide an additional strength and balancing tool that will help you get fit faster. Not to mention, you can use the fitness ball as a chair while you are not doing yoga to strengthen your core even more!
Can you get a stronger core simply by sitting at your desk? Why you might want to consider a Gaiam Balance Ball Chair while you work. Plus, additional exercises you can do at your desk to strengthen your arms and legs as well.
