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Updated by Creatine.com on Nov 28, 2017
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CREATINE.COM Your Ultimate Health & Fitness Guide. Get the power and the strength of the best body you could dream of! Be fit & healthy.

Could Caffeine Boost Athlete’s Performance?

Based on the article Do You Really Need a Pre-Race Caffeine Detox? by Alex Hutchinson, a recent study in Journal in Applied Physiology led by Bruno Gualuno at the University of Sao Paolo found out that indeed, caffeine boosts athlete’s performance. In their experiment, they put 40 well-trained cyclists who abstained from caffeine for 24 hours before they went to their trial race. Subsequently, the outcome was predictable and they concluded that:

Does Light Weight Lifting Build Muscle?

It has always been a common misconception for gym enthusiasts, that if they want to muscle up, you should lift heavy weights, if they want to get maximum endurance, again, lift heavy weights.

Does Light Weight Lifting Build Muscle?

It has always been a common misconception for gym enthusiasts, that if they want to muscle up, you should lift heavy weights, if they want to get maximum endurance, again, lift heavy weights.

How to Avoid Running Injury

As we all know, running is a very important skill that everyone should be able to do. It’s a great way to slim down, and keep yourself heart-healthy. However, running for a long time can be tiring.

Creatine for Maximum Cardio Performance

Creatine is formed from amino acids and plays a vital role in converting food into energy. We get some creatine from our diets, mostly from meat and fish, and our bodies make the rest naturally. Creatine is also a popular and somewhat controversial supplement used by some athletes in the belief that it enhances performance.

Is BCAA Supplementation Essential?

The BCAA (Branch Chain Amino Acids) are made up of three essential amino acids- leucine, isoleucine and valine.  They are essential because the body is unable to make them out of other amino acids. In that case, they must be ingested through food or supplements.

How to Avoid Erectile Dysfunction?

Erectile Dysfunction (ED) is one of the most avoided topic among men but ironically this condition is very much common among male sexual dysfunction especially to those who ages from 30 to 70 years old.

How to Avoid Erectile Dysfunction?

Erectile Dysfunction (ED) is one of the most avoided topic among men but ironically this condition is very much common among male sexual dysfunction especially to those who ages from 30 to 70 years old.

Beating Obesity

What sinister forces are at play when despite everything you’ve read and heard about healthy eating guidelines and the danger of obesity, you still choose the burger over the salad, sugary soft drink over water, fried chicken over salmon?

Steroid Is Good For You. Find Out the Benefits How? Bulk up Now Before It’s Too Late.

It is pointless to isolate the great powers of the bodybuilding industry. Young teens are aspired to build muscles and have strong body and growth so they can look attractive to the other gender. Nothing wrong with that at all.

Creatine Hydrochloride- a Better Choice?

Creatine Hydrochloride (HCL) has been created because of monohydrate’s characteristics of not easily being dissolved. By adding creatine molecule to the hydrochloride group, creatine becomes more acidic and more soluble in nature.

Creatine Hydrochloride- a Better Choice?

Creatine Hydrochloride (HCL) has been created because of monohydrate’s characteristics of not easily being dissolved. By adding creatine molecule to the hydrochloride group, creatine becomes more acidic and more soluble in nature.

Does Light Weight Lifting Build Muscle?

It has always been a common misconception for gym enthusiasts, that if they want to muscle up, you should lift heavy weights, if they want to get maximum endurance, again, lift heavy weights.

Build Muscle for a Longer Life

Once we begin to age like hitting our 40s, our body also changes. It’s an inevitable reality. Now, does that mean that we have to keep ourselves passive and just go with the process of aging? Of course not, we can do a lot to slow it and prolonged our lives. Exercising to build muscle is an essential way.

Most Protein Powders Are Dangerous To Your Health – These 6 Reasons Will Shock You

Not all protein powders are created equal. But if you want to build muscle and live a long and healthy life you need to eat the right amount of high quality protein. So making the right choice is important.

Workout your Mind – Get Focus!

The more focus we are the more successful we can be in whatever we do. And on the hand, the more distracted we are the less well we can do. That’s how it is importance focus to us. It affects every aspect of  our lives, may it be work, school personal relationship and all.

Does Light Weight Lifting Build Muscle?

It has always been a common misconception for gym enthusiasts, that if they want to muscle up, you should lift heavy weights, if they want to get maximum endurance, again, lift heavy weights.

Most Protein Powders Are Dangerous To Your Health – These 6 Reasons Will Shock You – Creatine

Not all protein powders are created equal. But if you want to build muscle and live a long and healthy life you need to eat the right amount of high quality protein. So making the right choice is important.

Does Light Weight Lifting Build Muscle? – Creatine

It has always been a common misconception for gym enthusiasts, that if they want to muscle up, you should lift heavy weights, if they want to get maximum endurance, again, lift heavy weights.

Creatine Hydrochloride- a Better Choice? – Creatine

Creatine Hydrochloride (HCL) has been created because of monohydrate’s characteristics of not easily being dissolved. By adding creatine molecule to the hydrochloride group, creatine becomes more acidic and more soluble in nature.

Does Light Weight Lifting Build Muscle? – Creatine

It has always been a common misconception for gym enthusiasts, that if they want to muscle up, you should lift heavy weights, if they want to get maximum endurance, again, lift heavy weights.