Lower back pain affects about 80% of the world’s population at some point in their life and is one of the main reasons for missed work. Common causes for lower back pain are an injury to a muscle or ligament, improper lifting, poor posture, lack of regular exercise, a ruptured disc or arthritis. Back pain can be both acute and chronic and effectively treated with physiotherapy and other holistic treatment methods. To know more and book a free consultation for your back pain relief visit www.backontrackwellness.com or call at 905-319-6606.