Health, beauty & Fitness Tips

A balanced diet is the diet which gives your body all the necessary and required nutrients to function properly. It includes all the necessary nutrients like carbohydrates, minerals, fats, vitamins, water and also roughage in the correct proportionate manner so that each nutrient contributes its  share towards the proper growth and development of the body. A balanced diet is also very important if you are trying to lose weight or following a workout routine. It is well known that exercise and a balanced diet go hand in hand and will definitely help you to achieve the desired results .In order to maintain a balanced diet you should obtain the required calories for your body mainly from fruits, vegetables, lentils, pulses, legumes, whole grains nuts, etc.