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Updated by Joanna James on Jun 23, 2019
Headline for Ayurvedic Treatments for Glowing Skin – Obtain Flawless Skin Naturally
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Ayurvedic Treatments for Glowing Skin – Obtain Flawless Skin Naturally

Ayurveda is a time honoured practise of holistic treatment. The benefits are many with Ayurveda offering excellent remedies for maintaining a gorgeous and perfect skin. Read on and get started.


First Step is to Identify Your Skin Type

Before you start you Ayurveda skin regime it's important to identify your skin type according to the rules of this ancient treatment plan. Skin is categorised as Vata skin, Pitta skin and Kapha skin. Depending on which category your skin type falls into, your treatment plan will vary. Get online and check the guidelines provided for identifying your complexion according to Ayurveda rules.


Hydration is Key

Drink plenty of fluids; that is a basic rule in Ayurveda for a glowing complexion. Water is the elixir of life and helps flush out toxins from the body, which is a key treatment plan in Ayurvedic practise. Herbal oil massages too benefit the skin as these oils are plant based and contain fluids essential for reviving dry or flaky skin. The herbal oils possess the ability to penetrate deep into the skin shafts and revive it from within. In fact, Ayurveda in Sri Lanka is mostly made up of herbal oil massages that help rejuvenate tired and lack lustre skin. Like Amba Ayurveda Hotel Sri Lanka , there are plenty of sanctuaries in the country promising rest and relaxation for mind, body and soul.


Practise the Customised Skin Care Regimes

Once you have identified your Ayurveda skin type, practise cleansing methods that are suited to its type. For instance, those who possess Pitta skin should take precautions against over exposure to the sun's rays; avoiding spicy food is also a rule for this skin type. Kapha skin types are prone to oiliness; hence one should practise a regular cleansing routine in order to maintain a healthy glow.


Nourish Skin from Within

The secret to beautiful skin is your inner nourishment; following Ayurveda guidelines for proper nourishment is important in this respect. Start by avoiding non-organic and processed food stuff; instead, fill your plate with vegetables and fruits. Try to eat food in raw form where possible and avoid oil and the preparation of rich food types. Eating according to these guidelines ensures your digestion works well, with minimum complications.


Get Plenty of Sleep and Rest

The amount of rest and sleep one receives is often reflected in the skin tone and texture. Getting plenty of rest and relaxation makes sure your skin is not prone to acne breakouts or a dull and lacklustre appearance. Plenty of sleep helps skin to rejuvenate, avoiding an aged appearance.


Use Natural Cleansers

Ayurveda promotes the use of natural cleansers; these are easily obtained from nature and offer many benefits. These extracts offer excellent exfoliating benefits and help renew and restore tired and aged skin. Natural cleansers are also much safer than the chemical infused artificial creations.

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