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Updated by Live Prudently on Aug 23, 2017
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weight loss success rates

Planning to Go on a Diet? One Word of Advice: Don’t.

If you’re one of the 45 million Americans who plan to go on a diet this year, I’ve got one word of advice for you: Don’t. You’ll likely lose weight in ...

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Fat Is Officially Incurable (According to Science)

Fat Is Officially Incurable (According to Science)

Let's get this straight: The number of people who go from fat to thin, and stay there, statistically rounds down to zero.

You should never diet again: The science and genetics of weight loss

To maintain a new weight, you have to fight evolution. You have to fight biology. And you have to fight your brain