If you’re one of the 45 million Americans who plan to go on a diet this year, I’ve got one word of advice for you: Don’t. You’ll likely lose weight in ...
Let's get this straight: The number of people who go from fat to thin, and stay there, statistically rounds down to zero.
To maintain a new weight, you have to fight evolution. You have to fight biology. And you have to fight your brain
A new study shows the daunting odds.
